Monday, March 30, 2020

COVID-19 part 2





   
     This post may be a bit of a departure from my normal style, but I figured that unusual times call for unusual postings. With all the questions that have been coming my way, and all the people who have been asking my advice, I decided to gather together a good bit of my research and thoughts here. I apologize as this may be a bit long-winded. With that in mind, I’ve broken things up into two separate posts. This is the second post in this series. The first post covered what this Coronavirus is and the symptoms. This post will be about prevention and some possible herbal support.

     If you haven’t read the previous post, you can find it here. It goes into more detail about the virus itself.

     Though I have a general disclaimer on this blog, I just want to reiterate that I am not a medical doctor. I do not work in the medical field. I am an herbalist and have a background in nutrition, not infectious disease. If you feel you may have become infected, please call your medical service provider to ask for further advice.

     Once again for those in the back...If you are sick and think you may be infected, call your doctor for advice and testing.

     Now, with that out of the way, lets move on to something that may be of use.

What can we do to prevent infection?





     This virus is new to our species. Unfortunately this means that our immune systems are confused by it. So what can we do to try and perk up our immunity and make it a little bit more ready to fight back?

Don’t over do it on the quarantine cocktails! 

     Excessive alcohol use can dampen general immune function. While yes, alcohol can help to kill the virus, we’re not talking about sanitizing our hands here. When you consume alcohol it slows down your responses, including immune responses. That isn’t saying that having a glass of red wine at night is a bad idea, it may help you get better sleep. Maybe just don’t consume the whole bottle out of boredom.

Take it easy on those quarantine snacks!

     Sugar is not the best of things for your body in the best of times. It, like alcohol, when consumed in excess, can reduce immune function. So maybe limit yourself to 1 Little Debbie snack a day. Maybe stock up on fruit instead. After all, you’re home right now, so why not go for that home made smoothie?

Cut out the smoking (not just tobacco people).

     This virus attacks the lungs. Smoking, in general, weakens them. We are all aware of how dangerous tobacco can be for our lungs, but most of us aren’t aware that cannabis can be almost as bad when smoked in excess (not that it isn’t a great medicinal). So while you’re sitting on the couch, maybe only hit that joint a little bit (or switch to edibles for the time being) and don’t over indulge..

We are all aware of this next tip, but just to make sure… WASH YOUR HANDS!

     This virus can survive on a number of surfaces for hours. You never know what you’ll pick up on your supply runs. Washing your hands can go a long way.

Eat right, drink often, get some sunlight, and get some rest

     Vitamins D and C, as well as Zinc are great for improving immune function. Make sure you are getting enough of these valuable vitamins and minerals either from your food, or from sunlight. Staying hydrated is also super important. When we are dehydrated, our immune function is compromised. Drinking enough water can help you stay healthy.

Herbs and other recommendations

     Drinking herbal teas is a great way to stay hydrated. So why not choose some herbs that boost your immune system and that tone your respiratory system.  Chai is a great blend of herbs, all of which help to boost immunity and most of which help to improve the respiratory system as well. Also consider using peppermint, thyme, mullein, licorice, marshmallow, chamomile, and lavender. You can also drink teas made from adaptogens, such as tulsi, to help you manage the stress you’re experiencing right now. Also, since you are likely eating more home-cooked meals right now, consider adding some extra spices to it. Culinary spices such as thyme, oregano, garlic, onion, ginger, cinnamon, and turmeric (as well as blends such as herbs de province or garam masala) can be great immune boosters.

Let’s talk Hand Sanitizers for a moment.

     In general, hand sanitizers are antibacterial and not specifically antiviral. Not to say that it’s not good practice to use them, just that they may not be as effective as most people believe. Granted, the viral envelope (the cell walls of the virus cells) of COVID-19 are susceptible to alcohol, you have to have a minimum of 60% alcohol in your sanitizer for it to be effective at all. Studies have shown that this virus is actually more susceptible to regular soap and thymol. Thymol is the active chemical found in the herbs Thyme and Oregano, and is extracted in the process of making essential oils. If you’re going to make your own soap and/or hand sanitizer, consider adding in a few drops of Thyme or Oregano essential oils to make it more effective. The EPA, FDA, and CDC all recommend that any homemade hand sanitizer be made with high proof alcohol (rubbing alcohol or everclear), and if you want to include essential oils, you want to use one that has a minimum of 0.25% thymol. Essential oil of thyme has around 30% thymol while essential oil of oregano has about 5-10%, so you may have to use more of that if you choose to use oregano. Also, concentrations of thymol can vary from batch to batch, Benchmark Thyme attempts to standardize these concentrations.


What herbs and preparations should you take if you show symptoms?





     Once again, I am not a medical doctor. If you believe you are infected, please call your doctor for advice and testing.

     The following recommendations are all things I might do before calling my doctor, but once I talk to my doctor I recommend following all of his/her instructions and leaving off these herbs if that is what they recommend. If you follow these recommendations, make sure you tell your doctor about them so that they are aware of what is going on.

Bidens

     There are 230 to 240 known Bidens species, the two most commonly found in Florida are B. alba and B. pilosa. Bidens is best known as a weed, but it’s one of my favorite herbs. Not only is it super nutritious, and tasty, it’s also my go-to herb for dry coughs. That’s why I immediately think of Bidens when I’m thinking about COVID-19. It’s most distinct symptom is a dry cough. It’s also an excellent mucus membrane tonic as it not only removes pain, but also heals the tissue. Which is another point in it’s favor for use against this virus. It is also a great anti-malarial herb. Granted, malaria is not a virus, but it does have a lot of the same symptoms. Also, a few of the most promising medications that seem to have an effect on the Coronavirus are malaria medications, so there may be another connection.
     When I take Bidens for any length of time I try to use it as a tincture (alcohol), with a small amount of black pepper to help act as a catalyst. I use a 1:5 ratio (dry herb/menstruum) using 9 parts Bidens and 1 part Black Pepper (if you have gastro-intestinal issues you might want to leave out the pepper and just use bidens). For dosage, I recommend starting with 2 ml, 3 times a day when you start showing symptoms.
     Cautions and warnings: Bidens is generally considered safe, however this herb does effect your blood pressure and blood sugar. So use caution if you have issues with either.

Tulsi

     Ocimum tenuiflorum, or Tulsi is another herb I think about in regards to this illness. However, this herb is not so much for the virus as it is to help mitigate the stress you are under. I recommend this herb to absolutely everyone. It tastes great and helps us manage our stress so much better. Just holding a warm cup of Tusli tea can help calm me down on a high-stress day. However, it also has benefits that may work specifically against COVID-19. Tulsi is a respiratory herb, helping to relieve symptoms of typical colds and flu. It also helps to reduce fevers. All around it’s a great herb for Coronavirus.
     I recommend drinking tulsi tea often (1-2 tsp of dry herb in a coffee mug full of hot water, allow to steep, covered, for 20+ minutes). At least 1 cup an hour, warm is best but not 100% necessary.
     Cautions and warnings: This herb is generally considered safe, however this herb does effect your blood pressure and blood sugar. So use caution if you have issues with either.

Marshmallow

     No, not the candy. Althaea officinalis, commonly known as Marshmallow, is one of my favorite demulcents. Demulcents help to moisten and soothe dry, inflamed tissues. COVID-19 is characterized by starting off with a dry cough. This leads me to think that a demulcent may be a great herb. This herb is also specifically great for dry cough.
     I recommend preparing a cold, overnight infusion (put 1 oz of marshmallow root in a quart of cold water and allow to sit, at room temperature, 8 hours or overnight) with this herb and drinking the infusion throughout the day and as needed for cough. You can also make a cough syrup using marshmallow root and raw honey.
     Cautions and warnings: Talk to your doctor if you’re taking other medications before starting marshmallow root, as it’s been found to interact with lithium and diabetes drugs. It can also coat the stomach and interfere with absorption of other medications.

Wormwood

     I recently read that some current studies have been showing that Artemisia annua, or Sweet Wormwood, may be effective against COVID-19. The only thing I can think is that it is also effective against malaria, so this may be a good herb to fight the symptoms, since COVID-19 and malaria do have some similar symptoms, including fever.
     I would recommend taking this as a tincture. 1:5 ratio (dry herb/menstruum), drop 10 drops into a glass of water and drink 3 times a day.
     Cautions and warnings: The FDA lists wormwood unsafe for internal use due to the toxicity of thujone oil. However, it’s considered to be safe when taken by mouth in the amounts commonly found in food and beverages, including bitters and vermouth, as long as these products are thujone-free. Using wormwood for longer than four weeks or at higher than recommended doses may lead to nausea, vomiting , restlessness, insomnia, vertigo, tremors and seizures.

Diaphoretic Herbs

     This classification of herbs includes a number of herbs that help to induce sweating. This generally helps to break fevers. Some diaphoretic herbs include Yarrow, Peppermint, Ginger, Fennel, and Chamomile. However I think I would, personally, choose a combination of Lavender and Catnip. Lavender (Lavandula augustifolia or Lavendula officinalis) will help reduce pain and inflammation as well as providing some much needed calm. It will also help you sleep and sleep is one of the best things you can do when your sick. Catnip (Nepeta cataria) has a long history of use in breaking fevers, but in addition, it is also great at gently easing muscle aches. Both of these herbs are also in the mint family, which is a family known for their use in respiratory conditions, which is another thing in their favor for use against Coronavirus.
    I would mix these herbs with your other preparations. For instance, I would put Lavender and Catnip in a tea with Tulsi.

Expectorants

     Expectorants help to open up the chest and expel the mucus that may collect in the lungs. Many of these are warming and spicy, such as ginger, fenugreek, thyme, and fennel. I mentioned above that this virus seems to be susceptible to thymol, which is found in the herb Thyme. Thyme and Ginger would be the two expectorants I would choose to fight against COVID-19. Thyme (Thymus vulgaris) will help to expel the mucus and hopefully fight the virus directly as well. Ginger (Zingiber officinale) is also a diaphoretic, so it is another dual purpose herb, helping to expel mucus and fight the accompanying fever.
     These herbs I would actually recommend to be added to broths (preferably bone broth). Not only would they improve the flavor of the broth, but the broth itself has healing properties. Also, the more liquids you can consume, the better, to keep you from becoming dehydrated. I would add 1 tsp of dried thyme to each bowl of broth, or 2 slices of fresh ginger. Allow the broth and herbs to steep for 20 minutes or more before consuming.

Lymphatic Herbs

     The lymphatic system is super important for immunity, so we should not neglect it in times of sickness. I recommend herbs such as Chickweed (Stellaria media), Polyporus (Polyporus umbellatus), and Reishi (Ganoderma lucidum) are great herbs to help improve lymphatic function.
     I would honestly add at least one of these three to each of my preparations (except the marshmallow, I think that’s best on it’s own). Maybe throw some chickweed into my tulsi tea and make my broths with both of the mushrooms.

Hot Showers and Steams

     Roughly 1/3 of the people who are afflicted with COVID-19 are reporting sputum (thick mucus in the lungs) production. Steam helps to keep this mucus from drying out. Add a few drops of essential oils to help open up those airways and soothe the throat. I recommend Peppermint, Thyme, and/or Eucalyptus (avoid this one if you are prone to seizures) essential oils.



Don’t Neglect Your Recovery!


     Americans are so ready to go and get things done that they often neglect the importance of the recovery phase, post illness. The most important thing is to be gentle with yourself as you are still weak and feeling the effects of your illness.

Gentle Tonic Herbs

     Tonic herbs help improve your overall health. These are great herbs to call on during your recovery period. Look to herbs such as Astragalus (Astragalus propinquus) and Reishi (Ganoderma lucidum) to help support your health during these times.

Lung Support

     Remember, this virus attacks the lungs. Your lungs will be weak for a while after your illness. Make sure to support them and help get them back to full health. Herbs that may be great for this include Mullein (Verbascum thapsu), Astragalus (Astragalus propinquus), Thyme (Thymus vulgaris), Licorice (Glycyrrhiza glabra), and Peppermint (Mentha piperita).




     This is where I will end this series. If you have any questions or comments, please leave them down below. Follow me on Facebook (Bat Lady Herbals) and Instagram (BatLadyHerbalist) for updates on my adventures in Nature. Find me on YouTube and check out my videos! I also have a few things up on Teespring, check it out! Also, if you like what I do and what to see more, Become a Patron!



Resources: 


Coronavirus Alternative Treatments, Can Traditional Chinese Herbs and Treatments Help?: Medicine Net: https://www.medicinenet.com/script/main/art.asp?articlekey=228775

COVID-19, One Herbalist’s Thoughts on the Coronapocylapse: Eclectic School of Herbal Medicine: https://www.eclecticschoolofherbalmedicine.com/covid-19/?fbclid=IwAR2chq5q82xmxIdCDGbtwE1I77_E1vQoPJOTDJEsQ041LSuSLjjYs3GC6W4

COVID-19, 5 Reasons to be Cautiously Hopeful: Medical News Today: https://www.medicalnewstoday.com/articles/covid-19-5-reasons-to-be-cautiously-hopeful

List of Personal Things You Can Do To Stay Well in a Time of COVID 19: Rupa Marya, MD: https://medium.com/@radiorupa/list-of-personal-things-you-can-do-to-stay-well-in-a-time-of-covid19-cd10ff0df106

Pantry Medicine for When The Plague is Upon Us: Wonder Botanica: http://wonderbotanica.com/newsletter-archive/pantry-medicine?fbclid=IwAR3Lgtv1Icdt7IdSm6z5Nj0rLwDCEKguQ-Cr8nMLzXPjDgWk8MGmNAIhNNk

Traditional Chinese Medicine & COVID-19:WVTF Virginia’s Public Radio:https://www.wvtf.org/post/traditional-chinese-medicine-covid-19#stream/0

The World Health Organization Backs Call to Avoid Ibuprofen for Coronavirus: The Jerusalem Post: https://www.jpost.com/HEALTH-SCIENCE/World-Health-Organization-backs-call-to-avoid-ibuprofen-for-coronavirus-621408?fbclid=IwAR1V4lFRjETb_hNgPVR6qmN2Rj0nN1KmSQxqTNCK3rNR9_OL4iud75eqdCM

Monday, March 23, 2020

COVID-19 part 1



   
     This post may be a bit of a departure from my normal style, but I figured that unusual times call for unusual postings. With all the questions that have been coming my way, and all the people who have been asking my advice, I decided to gather together a good bit of my research and thoughts here. I apologize as this may be a bit long-winded. With that in mind, I’ve broken things up into two separate posts. This post will cover what this Coronavirus is and the symptoms. My next post will be about prevention and some possible herbal support. If you want to skip forward, you can do that here.


What is COVID-19?


     Well, unless you’ve been living under a rock, or on another planet, everyone is aware that we are in the middle of a Global Pandemic. Most of us know, by now, that COVID-19 originated in China. Most of us are also aware that it is a virus that jumped from animal to human. There is a similarity between COVID-19 and two other virus strains found in animals, a 96% similarity between a virus from a horseshoe bat sample collected in Yunnan, and 90% similarity to a virus carried by pangolins. From this little bit of information, we can assume that it likely jumped to humans from bats, though it’s possible that it came from pangolins. Also, we know that a traditional soup found in China is made from bats, and that some viruses in the past have made the jump to humans via unsafe consumption of an infected animal (the SARS outbreak of 2002-2004 for example). Thus do I sadly admit that my favorite animal most likely was the culprit.

     According to the CDC, 15%-20% of people with COVID-19 develop a severe infection and require hospitalization. The CDC has done some number crunching and has estimated that between 2.4 million to 21 million people in the United States could require hospitalization. Most people will recover, with adequate medical treatment. However, a greater problem is that there are only about 925,000 staffed hospital beds, and less than 100,000 ICU beds, about half of which are already being used. The U.S. has 2.8 hospital beds per 1,000 people. That’s fewer than in Italy (3.2), China (4.3) and South Korea (12.3), all of which have had problems keeping up with the surge in hospitalizations from this pandemic.

     One of the scariest things about this virus is that infected people are most often asymptomatic for up to 14 days. However this is when the virus is most easily spread. Those who don’t know that they are infected are spreading COVID-19 to, at least, 2 other people before they develop symptoms. This can increase cases of infection exponentially, unless we limit contact with others. The other, super scary, thing about this virus is that it is slippery. The term ‘slippery’ is given to viruses who mutate quickly. Believe it or not, the CDC and WHO monitor diseases relatively well. Especially those that are likely to jump from animal to human, because those are the ones we are less likely to have a natural immunity to. When one of these is identified, they pay extra attention to it and keep track of when it does make those jumps. Usually it takes years and years of jumping from animal to human before the disease then jumps from human to human. COVID-19 took about 2 weeks.

     Who’s at risk? We all are at risk for infection, however most people will recover without any permanent damage. The people more likely to not be in that majority are the elderly, people with compromised immune systems, and those with chronic illness (diabetes, heart conditions, etc). Also, people who have weak lungs (asthmatics, smokers, etc) are at a higher risk for complications.

     I have heard this virus referred to as a “lung eater.” And while that’s not 100% accurate, it is a pretty good description. Deaths from COVID-19 typically stem from pneumonia. Most pneumonia is bacterial in origin and can be treated with antibiotics. This one, however, is viral. Antibiotics do not necessarily work on viral pneumonia. But how does it develop into pneumonia? The virus enters in through the airways. A microscopic view of the virus reveals spikes all around the cell walls. These spikes attach to the cilia found in the lungs and respiratory tract. The cilia usually work to keep the airways clear of mucus and dirt, allowing us to breathe easily and without irritation. COVID-19 attaches to the cilia and infects them. Causing them to become inflamed. This in turn irritates the nerves in the lining of the airway. They become so inflamed that just a speck of dust can stimulate a cough. If the infection goes past just the lining of the airway and goes to the gas exchange units, which are at the end of the air passages, it triggers another inflammatory response and our lungs begin pouring out inflammatory material into the air sacs that are at the bottom of our lungs. If this continues, it’ll cause those air sacs to become inflamed which then causes the lungs to fill up with inflammatory material which then becomes pneumonia. Another way that COVID-19 pneumonia is different from other pneumonia is that it tends to affect all the lungs, where the majority of pneumonia cases only affect parts of the lungs at a time.

     COVID-19 patients are often described as having flu-like symptoms. However, the symptoms are slightly different from the typical cold, flu, and/or allergy symptoms one might come across this time of year. Symptoms of COVID-19 include fever, a dry cough, fatigue, shortness of breath, sputum production (thick mucus in the lungs), muscle or joint pain, sore throat, headache, chills, nausea or vomiting. How can you distinguish COVID-19 symptoms from the others? The cold and flu do not usually include shortness of breath or difficulty breathing. Allergies do not typically come with a fever.

     If you are coming down with a respiratory illness, remember that it isn’t necessarily COVID-19. There are plenty of other bugs around, particularly this time of year. If you do contract COVID-19, your symptoms will likely remain quite mild. Don’t panic and try to avoid heading to the emergency room unless your symptoms become severe. Feel free to call your health care practitioner of choice and ask them for advice.

     There is a silver lining. The majority of patients are recovering without any permanent damage to their lungs. Treatments are becoming more and more effective each and every day. And medical research is coming closer to a vaccine. There is also talk of other treatments. I know some European countries have been using a pneumonia vaccine on COVID-19 patients, helping to mitigate the worst of the effects. Some countries have been using remedies that worked on SARS, a related virus, and are having some measure of success with those. The most exciting news, however, comes from France where a malaria medication (chloroquine phosphate) had an 80% success rate in curing COVID-19 in a small trial. There has been a few negative issues regarding this treatment, predominantly with those who are using it to self medicate, without the supervision of trained medical personnel. However, it shows that this virus can be beat.

     Living in Florida, I have had the good fortune of not seeing a large number of people getting sick. However, our governor has taken amazing precautions. Florida is both a high-risk state and one that is not likely to fall victim to a huge outbreak. Humidity helps to slow the spread of COVID-19, and even though it is the dry season, and we’ve had even less rain than normal, we are known for being one of the more humid states. However, the vast majority of our population is over the age of 60 and at high risk. Social distancing, curfews, and bar closures should help reduce the chances that people will be infected which will help our hospitals stay on top of the spread of this virus.


     This is where I will pause, my next post will be on prevention and herbal support. If you have any questions or comments, please leave them down below. Follow me on Facebook (Bat Lady Herbals) and Instagram (BatLadyHerbalist) for updates on my adventures in Nature. Find me on YouTube and check out my videos! I also have a few things up on Teespring, check it out! Also, if you like what I do and what to see more, Become a Patron!


Resources: 


Coronavirus Alternative Treatments, Can Traditional Chinese Herbs and Treatments Help?: Medicine Net: https://www.medicinenet.com/script/main/art.asp?articlekey=228775

COVID-19, One Herbalist’s Thoughts on the Coronapocylapse: Eclectic School of Herbal Medicine: https://www.eclecticschoolofherbalmedicine.com/covid-19/?fbclid=IwAR2chq5q82xmxIdCDGbtwE1I77_E1vQoPJOTDJEsQ041LSuSLjjYs3GC6W4

COVID-19, 5 Reasons to be Cautiously Hopeful: Medical News Today: https://www.medicalnewstoday.com/articles/covid-19-5-reasons-to-be-cautiously-hopeful

List of Personal Things You Can Do To Stay Well in a Time of COVID 19: Rupa Marya, MD: https://medium.com/@radiorupa/list-of-personal-things-you-can-do-to-stay-well-in-a-time-of-covid19-cd10ff0df106

Pantry Medicine for When The Plague is Upon Us: Wonder Botanica: http://wonderbotanica.com/newsletter-archive/pantry-medicine?fbclid=IwAR3Lgtv1Icdt7IdSm6z5Nj0rLwDCEKguQ-Cr8nMLzXPjDgWk8MGmNAIhNNk

Traditional Chinese Medicine & COVID-19:WVTF Virginia’s Public Radio:https://www.wvtf.org/post/traditional-chinese-medicine-covid-19#stream/0

The World Health Organization Backs Call to Avoid Ibuprofen for Coronavirus: The Jerusalem Post: https://www.jpost.com/HEALTH-SCIENCE/World-Health-Organization-backs-call-to-avoid-ibuprofen-for-coronavirus-621408?fbclid=IwAR1V4lFRjETb_hNgPVR6qmN2Rj0nN1KmSQxqTNCK3rNR9_OL4iud75eqdCM

Monday, March 16, 2020

Oxalis






     There are a few plants that I grew up eating, only finding out later in life that they are also medicinal. This one is especially good for the Spring time, as it’s often mistaken for clover (I don’t really know how as the leaves and flowers appear completely different to me) and is also commonly referred to as Florida’s Shamrock. This plant also flowers around Easter every year, though here in Central Florida it’s almost always flowering.

     There are over 850 species in the family Oxalidaceae. This family consists of five genera of herbaceous plants, small shrubs, and trees, with the great majority of the species being in the genus Oxalis (wood sorrels). Members of this family typically have divided leaves, the leaflets showing "sleep movements", spreading open in light and closing in darkness. There are at least seven species in Florida, all edible, (three of them rare) and they have either pink or yellow blossoms. The seven more common species found in Florida are O. articulata, corniculata, debilis, latifolia, macrantha, triangularis and violacea. The rare ones are O. articulata, triangularis, and violacea, I recommend that you avoid wildcrafting and/or foraging those as the other four are readily available and interchangeably used. All parts are edible including the root bulb, which is succulent and sweet. Above ground it tastes quite lemony and can be used to make a drink similar to lemonade.


Check out this video from Eat The Weeds


Check out a companion video all about Oxalis!


 

Medicinal Uses:


Common Names- There are a number of species used world wide, some of the more commonly used common names for these species include: Common Yellow Woodsorrel, Creeping Lady’s Sorrel, Creeping Oxalis, Creeping Wood Sorrel, Fairy Bells, Indian Penny Wood, Indian Sorrel, Procumbent Yellow Sorrel, Shamrock, Sleeping Beauty, Sour Grass, Soursob, Tufted Yellow Wood Sorrel, Woodsorrel, Wood Sorrel

Scientific Name- Oxalis spp. There are over 500 species. Some of the more commonly used species include: O. acetosella, articulata, bushii, corniculata (previously known as stricta), debilis (previously known as corymbosa), latifolia, macrantha, pes-caprae, purpurea, regnellii, triangularis, tuberosa, and violacea. 

Edibility-  All parts are edible including the root bulb, which is succulent and sweet. The delicate leaves of this weed have a sour, citrus-like taste and is ideal for salads and for use as a garnish. However it wilts quickly and should be used soon after picking. The flowers are also edible. I am also partial to adding the leaves and flowers to my omelets, soups, and using it as a pot herb. Wood sorrel in particular should not be eaten in large quantities (we’re talking multiple pounds in one sitting...quite hard to accomplish, but possible) because of its high oxalic acid content, which can be poisonous in large amounts and has been linked to kidney stones. However, the quantity of oxalic acid will be reduced if the leaves are cooked. The dried plant can be used as a curdling agent for plant milks

Nutrition Information- The entire plant is edible and is rich source of Vitamin C, Vitamin A, and Potassium. The important phytochemical constituents isolated from the plant are flavonoids, tannins, phytosterols, phenol, glycosides, fatty acids, galacto-glycero lipid and volatile oils.

Summary of Actions- Anodyne, Antiscorbutic, Astringent, Diuretic, Emmenagogue, Expectorant, Febrifuge, Irritant, Refrigerant, Stomachic, Anti-inflammatory, Anxiolytic, Anticonvulsant, Antifungal, Antiulcer, Antinociceptive, Anticancer, Antidiabetic, Hepatoprotective, Hypolipidemic, Abortifacient, and Antimicrobial.

Energetics and Flavors- Sour, Tart, Cold, Moistening

Parts Used- Leaves, Flowers, Seeds, Immature Green Seed Pods, and Tubers

Traditional Chinese Medicine (TCM)- Known as Cu Jiang Cao, Oxalis works on the Stomach, Bladder, and Lung Meridians. It clears Heat and supports Stomach Yin, which makes it useful for fevers, thirst, sore throat, cold sores, headache, and prevents scurvy. It also clears damp heat, which means it is good for sinusitis, congestion, headaches, diarrhea, dysentery, jaundice, kidney stones, gravel, and herpes. Oxalis also stops bleeding.

Ayurveda- Called Changeri in Ayurvedic Traditions, Oxalis is used for treating stomach and liver problems including abdominal tumors, piles, leprosy, and dysentery. It balances vata and kapha doshas. It’s sour in taste, and hot in potency, which aggravates pitta dosha.

Domestic and Other Traditional Uses- Red to brown, orange, and yellow dyes can be obtained from this plant. In Canada, it’s used as a weed for glasshouses. The juice of the leaves removes iron mould stains from linen

High in Vitamin C- Because of it’s high levels of Vitamin C, Oxalis is a traditional treatment for Scurvy, a disease that results from Vitamin C deficiency.

Fevers & Flu- It's cooling action appears to help reduce the discomfort of fevers when taken in a tea made at 1 ounce of herb to 1 pint of water.

Cardiovascular System- Useful as a general Cardio-tonic and blood cleanser. 

Skin & Wound Care- Externally, the leaves are crushed and applied locally to dispel boils and abscesses, they also have an astringent affect on wounds. The leaves also provide some benefits when made into an ointment for cuts, scrapes, rashes, and skin infections.

Digestive Issues- strengthen a weak stomach, produce an appetite, check vomiting, and remove obstructions of the viscera.

Mouth Sores & Ulcers- Taken as a gargle it also seems to have some effect on mouth sores or ulcers.

Cautions, Contraindications, and Warnings- This plant is high in Oxalic Acid, those prone to kidney stones, and those afflicted with gout, rheumatism, and hyperacidity may want to avoid using this herb medicinally.

Do Not Use With Metals- Do not cook sorrel in cast iron or aluminum cookware. The oxalic acid in the plant reacts with the metals to produce a metallic flavor.  When using aluminum, the acids in sorrel may allow potentially toxic quantities of aluminum ions to leak from the cookware.






     I only included a basic introduction to this amazing, often overlooked, plant. If you have any questions or comments please leave them below. Follow me on Facebook and Instagram or updates on my adventures in Nature. Find me on YouTube and check out my videos! I also have a few things up on Teespring, check it out! Also, if you like what I do and what to see more, Become a Patron!




Resources:


Acetosella, Wood Sorrel: Medicine Traditions: https://www.medicinetraditions.com/acetosella-wood-sorrel.html

Changeri (Oxalis corniculata): Planet Ayurveda: https://www.planetayurveda.com/library/changeri-oxalis-corniculata/

Edible Weeds that are Safe to Eat and How to Use Them: ABC Health & Wellbeing: https://www.abc.net.au/news/health/2016-05-12/edible-weeds-and-how-you-can-use-them/7406004

Florida’s Native Shamrocks: Florida Native Plant Society: http://fnpsblog.blogspot.com/2012/03/oxalis-corniculata-floridas-lucky.html

Flower Friday- Creeping Woodsorrel: Florida Wildflower Foundation: https://flawildflowers.org/flower-friday-oxalis-corniculata/

Garden Sorrel (Cu Jiang Cao): White Rabbit Institute of Healing: https://www.whiterabbitinstituteofhealing.com/herbs/garden-sorrel/

Important Medicinal Facts About Changeri (Oxalis corniculata): Central Council for Research in Ayurvedic Scinces: http://ccras.nic.in/content/important-medicinal-facts-about-changeri-oxalis-corniculata-l

Medicinal Uses of Oxalis (Wood Sorrel): Gardens Ablaze: http://www.gardensablaze.com/HerbOxalisMed.htm

Oxalis: Atlas of Florida Plants: https://florida.plantatlas.usf.edu/Genus.aspx?id=876

Oxalis acetosella: Plants for a Future: https://pfaf.org/user/plant.aspx?latinname=Oxalis+acetosella

Oxalis corniculata: Always Ayurveda: https://www.alwaysayurveda.com/oxalis-corniculata/

Oxalis corniculata: Florida Native Plant Society: https://www.fnps.org/plants/plant/oxalis-corniculata

Oxalis corniculata: Plants for a Future: https://pfaf.org/user/plant.aspx?LatinName=Oxalis+corniculata

Oxalis corniculata: Useful Tropical Plants: http://tropical.theferns.info/viewtropical.php?id=Oxalis+corniculata

Oxalis- How to Drown Your Sorrels: Eat The Weeds: http://www.eattheweeds.com/oxalis-how-to-drown-your-sorrels/

Oxalis or Wood Sorrel: Julia’s Edible Weeds: http://www.juliasedibleweeds.com/general/oxalis-wood-sorrel/

Oxalis stricta: Ladybird Johnson Wildflower Center: https://www.wildflower.org/plants/result.php?id_plant=OXST

Sorrel, Wood: A Modern Herbal: https://botanical.com/botanical/mgmh/s/sorwoo68.html

Wood Sorrel: Natural Medicinal Herbs: http://www.naturalmedicinalherbs.net/herbs/o/oxalis-acetosella=wood-sorrel.php

Wood Sorrel: WebMD: https://www.webmd.com/vitamins/ai/ingredientmono-228/wood-sorrel

Wood Sorrel: Wild Edible: https://www.wildedible.com/wild-food-guide/wood-sorrel

Wood Sorrel: Wild Food UK: https://www.wildfooduk.com/edible-wild-plants/wood-sorrel/

Wood Sorrel- A Nutritious Edible Weed: Dengarden: https://dengarden.com/gardening/oxalis

Wood Sorrel (Cu Jiang Cao): White Rabbit Institute of Healing: https://www.whiterabbitinstituteofhealing.com/herbs/wood-sorrel/

Wood Sorrel- Oxalis stricta: Edible Wild Food: https://www.ediblewildfood.com/wood-sorrel.aspx

Yellow Sorrel: Natural Medicinal Herbs: http://www.naturalmedicinalherbs.net/herbs/o/oxalis-corniculata=yellow-sorrel.php





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     Welcome to Bat Lady Herbals.  I have been fascinated by herbs and various herbal uses for quite a few years now.  Plants are amazing t...