Usnea

 

 

    

     One of my favorite things about my home state of Florida is its sheer natural diversity. We have wetlands, swamps, beaches, grasslands, hammocks, and scrubs. With all this diversity of habitat we also have a major diversity of plant, animal, and fungal life. Florida is home to over 4,700 species of plants and countless species of fungi. While I have barely dipped my toes in the ocean of the flora found in this state, I haven’t even breached the surface of the fungi pool. However, there are a few that stand out and I try to share those with people whenever I can.

     Lichens are technically a type of fungi. Though they are really symbiotic organisms made up of fun-gus living in a symbiotic relationship with an alga or cyanobacterium (or both in some instances). Fungi are not able to photosynthesize, so they cannot make their own food from the sun. However, algae and cyanobacteria do have the ability to photosynthesize. Forming symbiotic relationships can help these fungi, alga, and cyanobacterium survive and thrive in areas where they would otherwise be unable to. Worldwide, there are about 17,000 species of lichen and it’s currently estimated that about 8% of the earth’s surface is covered by these fascinating symbiotes. 

     Usnea is a genus of lichen that can be found all over the Northern Hemisphere. It likes to grow on trees such as pine, spruce, juniper, fir, and even some hardwoods such as oak, hickory, walnut, apple, and pear. Usnea prefers moist areas, like Florida, where there is high humidity or regular fog and/or rain. Its most commonly used common name is Old Man’s Beard. This comes from Usnea’s growing habit, similar to that of Spanish Moss, where it forms long, bushy strands that cascade from the tree limbs, reminiscent of a long beard. However, in Florida, this is not very evident as our species tend to stay much smaller.

     There are a few other species of lichen that can easily be confused with Usnea. Strap lichen (Rama-lina spp.) and oakmoss (Evernia spp.) are nontoxic lichens with flat, strap-like thalli (plant body) that could be confused with Usnea. The somewhat toxic wolf lichen (Letharia vulpina) can be confused with Usnea to the untrained eye. Wolf lichen, which grows in the Pacific Northwest, Northern Rockies, and Europe, is much brighter green in color and does not contain the inner filament that is the primary way I use to identify Usnea.

     The best way to identify Usnea is by taking a moistened strand and gently pulling it apart. If it is Usnea, you will see an inner white- or cream-colored strand that is somewhat elastic. This inner white strand is the fungus core, while the green outer covering is the alga. If the usnea is too dry, the inner strand may be hard to see. Also, the branches of the Usnea thallus (the pant body) are always round in a cross-section.

     If you plan on harvesting Usnea, there are a few things to keep in mind. The first is that Usnea grows very slowly and can easily be over-harvested. The best way to ensure sustainable harvesting is by gathering this lichen from freshly fallen branches, either after a storm or in the regular shedding of branches in a forest. Another consideration is that Usnea is a natural air purifier and as such can absorb heavy metals. Make sure when you are harvesting to only harvest from areas low in air pollution.

Medicinal Uses:

Scientific Name- Usnea spp. most common species used include: U. barbata, U. californica, U. longissimi, and our local species U. florida. There are over 600 species of Usnea that grow across the world and many of these species are interchangeably used.

Common Names- Old Man’s Beard, Beard Lichen, Tree lichen, Tree Moss

 

Family- Parmeliacaea

Edibility- Edible, but not tasty. Can cause stomach upset if not properly prepared.

 

Summary of Actions- Antibiotic, antifungal, anti-inflammatory, antiparasitic, antiprotozoal, antiproliferative, antitumor, antiviral, antiseptic, analgesic, antipyretic, astringent, immuno-stimulating, immuno-regulator, demulcent, expectorant, febrifuge, styptic, tonic, vasodilator, vulnerary

Energetics & Flavors- Bitter, Cooling, and Drying

Constituents- Usnic acid, diffractaic acid, vitamin C, carotene, essential amino acids, fatty acids, mucilage, polysaccharides, anthraquinones

Parts Used- Whole lichen (dried thallus)

 

Traditional Chinese Medicine (TCM)- Though it is rarely used, the first recorded use of Usnea in Traditional Chinese Medicine (TCM) dates to 101 B.C., when it was used as an antimicrobial agent under the Chinese name of Song Lo (also spelled Songluo). Song Lo tea or decoction for internal and external use has also been recorded for detoxification of the liver, treatment of malaria, wounds, snake bite, cough, and much more. Song Lo is primarily used for clearing heat, moving dampness, and releasing toxicity from the body.  It has an affinity for the kidneys, bladder, reproductive organs, mucous mem-branes, upper respiratory, tissues, and skin.

Antibacterial/Antifungal- Usnea is an amazing antibacterial herb and works best against gram-positive bacteria such as Streptococcus, Staphylococcus, Mycobacterium tuberculosis, and other fast-growing species. As an antifungal and antiparasitic herb, it can also be used when candida overgrowth (yeast infections) or Trichomonas are a concern. Unlike pharmaceutical antibacterial medications, Usnea is not believed to negatively affect healthy gut bacteria.

 

Immune Stimulation- Usnea contains polysaccharides that are immuno-stimulatory and can be used for both local and systemic infections. Common infections it is used for include sinusitis, acute/chronic lung infections, and vaginal infections.

Wound Care- This lichen has traditionally been used as a compress for wounds. Not only does it help stop bleeding, but it also actively fights infections which will help prevent the wound from becoming infected. It also helps to speed healing and may even be beneficial for skin conditions such as acne.

  

Digestive Bitter- The bitter flavor of this lichen indicates that it can be used as a digestive bitter, helping to stimulate bile production and improve digestion as well as nutrient absorption and the breaking down of fats. 

  

Drawing Out Toxins- Usnea is an excellent drawing herb. Not the kind you use to make art, but the kind used to draw out toxins. It can also be used for bites, stings, and other similarly infected wounds.

Urinary Tract- This herb has many traditional uses in acute complaints of the kidney, bladder, and urinary tract. It’s also a great antifungal and antibacterial which helps to fight off many of the common urinary tract infections.

Respiratory- Usnea is a great herb for your lungs. It’s a tonic that helps support general lung health, but it also actively fights many upper respiratory infections and is especially effective for hot, irritable, wet coughs.

Cautions, Contraindications, and Warnings- Some people are allergic, so always use caution when you are first encountering this herb. Usnea is generally considered safe, even for long-term use at an appropriate dosage. There were some reports of liver toxicity issues with a weight loss product, called “LipoKinetix,” in the early 2000s. This product contained usnic acid, however, the issues were most likely caused by the formulation which contained other questionable components in high amounts. Other toxicity issues from this product were likely due to overuse/abuse of the supplement (this was a “miracle” weight loss pill after all which is always questionable in the first place). Yet another case for whole herb use. 

 

 

 

    

     I only included a basic introduction to this amazing lichen. If you have any questions or comments, please leave them below. Follow me on Facebook and Instagram or updates on my adventures in Nature. Find me on YouTube and check out my videos! I also have a few things up on Teespring, check it out! Also, if you like what I do and what to see more, Become a Patron!

Resources:

Foraging for Usnea- A Super Medicinal Lichen: Grow, Forage, Cook, Ferment: https://www.growforagecookferment.com/foraging-for-usnea/ 

Herb of the month- Usnea: Groton Wellness: https://www.grotonwellness.com/herb-of-the-month-october/ 

Medicinal Benefits of Usnea: Herbal Living: https://herbs.motherearthliving.com/medicinal-benefits-of-usnea/ 

Respiratory Herbs- Usnea, Lungs of the Forest: Nitty Gritty Life: https://nittygrittylife.com/usnea-lungs-forest/ 

Review of Usnic Acid and Usnea Barbata Toxicity: PubMed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5739313/ 

Safety Issues Affecting Herbs- Usnea, an herb used in Western and Chinese medicine: ITM Online: http://www.itmonline.org/arts/usnea.htm 

The Usnea Herb: Herbs with Rosalee: https://www.herbalremediesadvice.org/usnea-herb.html 

Usnea: Gia Herbs: https://www.gaiaherbs.com/blogs/herbs/usnea

Usnea: WebMD: https://www.webmd.com/vitamins/ai/ingredientmono-694/usnea#:~:text=The%20plant%20body%20of%20usnea,throat%20and%20for%20athlete's%20foot.

Usnea, an immune-enhancing lichen: Corinna Wood: https://www.corinnawood.com/blog/usnea-lichen-immune-enhancing-medicinal-herb 

Usnea barbata: The Naturopathic Herbalist: https://thenaturopathicherbalist.com/herbs/t-u/usnea-barbata/ 

What are Lichens?: Live Science: https://www.livescience.com/55008-lichens.html 

What to Know About Usnea, the Antibacterial Lichen That’s in Some Natural Deodorants: Well + Good: https://www.wellandgood.com/usnea-benefits/ 

Devil's Claw

      All Hallows Eve is approaching, and this year is a bit different from the last. However, we are still enjoying our scary stories, pumpkin patches, and the time-honored tradition of decorating our homes with skeletons and other creepy décor. In keeping with the theme of this wonderfully spooky season, I decided to share with you a devilishly wondrous herb.

     

     Native to Southern Africa, Devil’s Claw (Harpagophytum procumbens) is named after the tiny hook-like structures that cover its fruit. It has a long tradition of use as a medicine. Some of its traditional uses include as a pain reliever, to improve the function of the liver and kidneys, to reduce fever, and treat malaria, as well as to help improve the healing of skin problems such as boils and minor wounds. This plant is one where you should be acquainted with the botanical name as opposed to the, much more interesting, common name. Several plants in North America also are known as Devil’s Claw, including species in the genus Proboscidea and certain species of Pisonia.

 

     Harpagophytum procumbens is a member of the Bignoniaceae, or Sesame, family and is mainly found in the eastern and southeastern parts of Namibia, Southern Botswana, and the Kalahari region of the Northern Cape, South Africa. This plant prefers deep, sandy soils, and areas with low annual rainfall. It is a perennial, tuberous plant with annually produced creeping stems. The stems emerge after the first rains and die back during droughts or after frosts. They grow from a primary tuber and several secondary tubers grow from the same primary tuber at the end of fleshy roots. The fruit, once it’s mature, opens slowly so that, in a given year, only 20-25% of its seeds may come into contact with soil. The seeds have a high degree of dormancy and may remain viable in a seed bank for more than 20 years.

     

     Today, Devil’s Claw is known and used worldwide to fight inflammation and arthritis pain. It is used most widely in Germany and France, however, it has made its way into most medical modalities. This has caused a few concerns about sustainability. The countries in its native range have developed regulations about ethical harvesting and have, thus far, prevented it from being protected by the Convention of International Trade in Endangered Species (CITES). 

 

Medicinal Uses:

 

Common Names- Devil’s Claw, Grapple Plant, Wood Spider

 

Scientific Name- Harpagophytum procumbens

 

Summary of Actions- Alterative, Analgesic, Anti-inflammatory, Anti-osteoporotic, Antioxidant, Bitter, Cardiac Tonic

 

Parts Used- Root, Fruit, and Tuber

 

Ayurveda- Known as Baghnakh in Ayurveda, this herb is often used in the treatment of migraines and headaches. 

 

Arthritis, Gout, & Joint Pain- The majority of research on this herb seems to revolve around its uses to help reduce inflammation in joints, relieve pain caused by arthritis, and even its ability to increase mobility in joints affected by arthritis and gout. Devil's claw seems to work about as well as some non-steroidal anti-inflammatory drugs (NSAIDs). Several studies have also concluded that people afflicted with these issues may even reduce their dependence on NSAIDs by adding Devil’s Claw to their daily routine.

 

Digestion- Devil’s Claw is a bitter herb traditionally used to ease several digestive complaints. Like other bitter herbs, taking a tincture of Devil’s Claw 15 – 20 minutes prior to eating may help stimulate digestion and improve nutrient absorption, particularly with heavy meals. 

 

Blood Pressure & Atherosclerosis- While some inflammation is necessary to defend your body against harm, chronic inflammation has been to heart disease, diabetes, and brain disorders. Devil’s claw has been proposed as a potential remedy for inflammatory conditions because it contains plant compounds called iridoid glycosides, particularly harpagoside. In test-tube and animal studies, harpagoside has curbed inflammatory responses.  Reducing chronic inflammation helps to reduce blood pressure and improve atherosclerosis. Devil’s Claw is also traditionally used in treating Arrhythmia.

 

Migraine and Headache- The combination of Devil’s Claw’s analgesic (pain-relieving) properties with its anti-inflammatory ones makes this herb a great help in many headaches. It can even be fairly effective for migraines.

 

Skin & Wound Care- This herb’s anti-inflammatory nature lends itself well to a wide variety of treatments including boils and sores. It also works just as well for minor wounds, scratches, and bruises.

 

Fever and Malaria- Devil’s Claw is traditionally used to lower body temperature, which helps to reduce fever. 

 

Cautions, Contraindications, and Warnings- High doses can cause mild stomach problems in some people. People with ulcers or gallstones should not take Devil's Claw. Pregnant and breastfeeding women should not take Devil's Claw since studies in these populations are lacking. People with heart disease, high blood pressure, or low blood pressure should ask their doctors before taking Devil's Claw. If you are on medication, check with your doctor before adding this plant to your routine.

 

 

 

 

 

 

     I only included a basic introduction to this devilishly useful herb. If you have any questions or comments please leave them below. Follow me on Facebook and Instagram or updates on my adventures in Nature. Find me on YouTube and check out my videos! I also have a few things up on Teespring, check it out! Also, if you like what I do and what to see more, Become a Patron!

 

 

 

 

Resources:

 

Devil’s Claw: Flora Health: https://www.florahealth.com/us/herb-encyclopedia/devils-claw/

 

Devil’s Claw: Gaia Herbs: https://www.gaiaherbs.com/blogs/herbs/devils-claw

 

Devil’s Claw: Memorial Sloan Kettering Cancer Center: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/devil-claw

 

Devil’s Claw: Mount Sinai: https://www.mountsinai.org/health-library/herb/devils-claw

 

Devil’s Claw: PennState Hershey: http://pennstatehershey.adam.com/content.aspx?productid=107&pid=33&gid=000237

 

Devil’s Claw: RxList: https://www.rxlist.com/devils_claw/supplements.htm

 

Devil’s Claw: Versus Arthritis: https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/devils-claw/

 

Devil’s Claw: WebMD: https://www.webmd.com/vitamins/ai/ingredientmono-984/devils-claw

 

Devil’s Claw - Benefits, Side Effects, and Dosage: Healthline: https://www.healthline.com/nutrition/devils-claw

 

Devil’s Claw: Kaiser Permanente: https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-2079001

 

Devil's Claw (harpagophytum procumbens): Acupuncture Today: https://www.acupuncturetoday.com/herbcentral/devils_claw.php#:~:text=Other%20studies%20have%20found%20the,acid%2C%20which%20helps%20improve%20digestion.

 

Devil’s Claw (harpagophytum procumbens): Annie’s Remedy: https://www.anniesremedy.com/harpagophytum-procumbens-devil-claw.php?gc=64&gclid=Cj0KCQjw8fr7BRDSARIsAK0Qqr6tnj9t2kLlOH7-3KToivjXQbNSbZusnsdQGO7yZ3NU9HYo-GPVLtUaAo_MEALw_wcB

 

Devil’s Claw (harpagophytum procumbens): Ayur Times: https://www.ayurtimes.com/devils-claw-harpagophytum-procumbens/

 

Devil’s Claw, Herb Uses, Benefits, Cures, Side Effects, Nutrients: Herbpathy: https://herbpathy.com/Uses-and-Benefits-of-Devil's-Claw-Cid1607

 

Health Benefits of Devil’s Claw: Facty Health: https://facty.com/lifestyle/wellness/health-benefits-of-devils-claw/?style=quick&utm_source=adwords&adid=269624907797&utm_medium=c-search&utm_term=%2Bdevil%27s%20%2Bclaw&utm_campaign=FH-USA---Search---Health-Benefits-of-Devils-Claw&gclid=Cj0KCQjw8rT8BRCbARIsALWiOvTwM1URgKpOKcGQLe6N6AwVMp8dwXQU1dJaibvLlFzoLfIzFt2BktAaAnTzEALw_wcB

 

Joint Pain - Devil’s Claw: Network Nutrition: http://www.networknutrition.com/content.cfm?Encrypt=1&Pass=163D22310B0D062D09042E583A3A3C38200017543A1F1A3F0017211B08785850

 

 

 

Frog Fruit

 

     Growing up as a tomboy in Florida, I often played outside. I was always in trees, playing in the dirt, or even making flower chains with our native wildflowers. One of the flowers I used for these chains was Frog Fruit or Phyla nodiflora.

     Frog Fruit is a creeping herb often used as a ground cover. It’s stems extend from 15 to 30 centimeters and it tends to root at the nodes. The leaves are numerous, nearly without stalks, obovate, 1 to 2.5 centimeters long, with a blunt or rounded tip, with sharply toothed margins on the upper half, and a wedge-shaped base. The flowers are very small, pink or white, crowded in ovoid or cylindric spikes, 1 to 2.5 centimeters long, and about 6 millimeters in diameter. The corolla consists of a slender and cylindric tube, about 3 millimeters long, with a limb that is 2.5 millimeters wide, opening at the apex as it lengthens. Spikes appear at the ends of stalks, growing singly from the axils of the leaves. 

     We have four species here in Florida. Phyla stoechadifolia is a small, woody shrub that grows up to 2 feet tall. P. lanceolata is fairly rare and only found in a few counties (Calhoun, Escambia, Gadsden, Jackson, and Liberty), all of which are in North Florida. It also only really blooms during Spring and early Summer. P. fruticosa is even rarer and has only been found in a single county in Florida, Miami-Dade. The most commonly found species in Florida is Phyla nodiflora. This plant used to be in the Lippia genus, so you will occasionally find information about Lippia nodiflora, just know that it’s the same plant. The Phyla genus is found within the Verbenaceae or Verbena family, which is in the Lamiales order. The same order where the Lamiaceae or Mint family is found. So these herbs are cousins to mint, lavender, and all the Lamiaceae family herbs.

     Frog Fruit is an important plant for a number of reasons, not the least of which is the fact that it is an important larval host for a number of our native pollinators. The most common butterflies that depend on Frog Fruit are the Phaon Crescent (Phyciodes phaon), White Peacock (Anartia jatrophae), Barred Sulphur (Eurema daira), and Common Buckeye (Junonia coenia). It’s also an important food source for an even larger number of native bees, butterflies, and other pollinators here in Florida. 

     If you follow me on social media, you might know that I recently shot a video all about this little flower. Check it out here.

Medicinal Uses:

Common Names- Frog Fruit, Turkey Tangle Fogfruit, Match Head, Match Flower, Creeping Lip, Purple Lippa, Sawtooth Frogfruit, Turkey Tangle, Cape Weed

Scientific Name- Phyla fruticosa, P. lanceolata, P. nodiflora, and P. stoechadifolia. 

Edibility- The leaves are often used as a tea substitute, though it does have a “grassy” taste. The leaves are edible cooked. It’s often recommended to boil them.

Summary of Actions- Alexeteric, Analgesic, Anodyne, Anthelmintic, Antibacterial, Antifungal, Anti-inflammatory, Antimicrobial, Antioxidant, Antipyretic, Antiseptic, Antitumor, Antitussive, Anti-urolithiatic, Aphrodisiac, Astringent, Carminative, Demulcent, Deobstruent, Diuretic, Emmenagogue, Febrifuge, Nociceptive, Parasiticide, Refrigerant, Spasmolytic

Parts Used- The whole plant is used.

Traditional Chinese Medicine (TCM)- Known as Guo Jiang Teng, this herb Clears Wind-Heat. Helping to treat a variety of blood diseases, fevers, malaria, vertigo, fainting, and thirst. It is also used for diarrhea, dysentery, gonorrhea, boils, abscesses, herpes, and burning sensations during urination.

Ayurveda- Known as Jalpapli, an infusion of this herb is given to women after childbirth to help stimulate healing. It also Clears Heat and Resists Poison. It’s often used in similar ways to it’s used in TCM.

Digestion- Phyla nodiflora is a great bitter herb, helping to improve digestion and ease stomach troubles. The juice of the root is often used as a bitter tonic and to ease gastric irritation. An infusion of the leaves and/or stalks is often given to children for “tummy upsets.” A decoction or infusion of the whole plant can also be helpful for gastric ulcers.

Kidney Stones- Frog Fruit has amazing anti-urolithiatic properties, which helps to prevent the formation of kidney stones. However, it not only prevents kidney stone formation but it also effectively treats existing stones. 

Fever, Cold, & Cough- The juice of this herb is used to help cool down those with fevers, especially in the case of malaria. The whole plant can also be steamed and inhaled to help treat cough and the common cold.

Wound Care, Burns, & Boils- Phyla nodiflora has wonderful antibacterial properties. Combined with its tendency to speed up healing, this makes it an ideal plant for wounds. It’s traditionally applied as a poultice and can also be used to soothe burns as it also has cooling, or demulcent, properties. A paste from the fresh plant can also be applied to boils as a suppurant, helping them come to a head and heal faster.

Skin Care- A ground paste of the leaves is a traditional treatment for acne and pimples. It is also used to treat chickenpox, dermatosis, eczema, leprosy, scabies, and minor wounds.

Dandruff- There are two traditional treatments for dandruff that use Frog Fruit. 

    • Hair Oil - boil coconut oil with fresh Frog Fruit leaves until it loses its water content. Remove from heat, cool, and strain. Use it as a hair oil to get rid of dandruff, also doubles as a moisturizing oil treatment. Massage it onto the scalp and leave it on for 2 hours before rinsing/washing.

    • Hair Pack - take Frog Fruit powder (enough to make a paste to cover the whole head) in a bowl, add in enough rice water and 1/4 tsp of coconut oil to it and apply as a hair pack. Wait for 30 minutes before washing. 

Joint Pain- Frog Fruit has amazing anti-inflammatory properties. A poultice can be used for treating joint pain and stiffness. Simply apply the poultice to the afflicted joint and elevate it for 30 minutes.

Hemorrhoids- This herb is a traditional remedy for hemorrhoids. Crush the fresh plant, mix it with water, and drain. This is typically taken on an empty stomach daily for about one week.

Diabetes- Phyla nodiflora has anti-diabetic properties. Helping to lower blood sugar. This makes it a very effective natural remedy for reducing blood sugar levels. It’s also a diuretic, helping to reduce water retention which can also help with diabetes.

Cautions, Contraindications, and Warnings- Since this herb does have an effect on insulin levels, consult with your doctor prior to adding it into your daily routine if you are already taking diabetic medications or are a diabetic. Avoid this herb if you are pregnant.

     I only included a basic introduction to this wonderful Florida native. If you have any questions or comments please leave them below. Follow me on Facebook and Instagram or updates on my adventures in Nature. Find me on YouTube and check out my videos! I also have a few things up on Teespring, check it out! Also, if you like what I do and what to see more, Become a Patron!

Now Offering Backyard Tours! 

     Curious as to what your very own yard might contain? Contact herbalist Leann Hill at BatLadyHerbals@gmail.com for more information!

Resources:

7 Top Medicinal Uses of Phyla Nodiflora: Wild Turmeric: https://www.wildturmeric.net/phyla-nodiflora-poduthalai-medicinal-uses-health-benefits/ 

A Review on Phyla nodiflora Linn. A Wild Wetland Medicinal Herb: Global Research Online: http://globalresearchonline.net/journalcontents/v20-1/11.pdf 

Busbusi: Philippine Medicinal Plants: http://www.stuartxchange.com/Busbusi.html

Frog Fruit: Natural medicinal Herbs: http://www.naturalmedicinalherbs.net/herbs/p/phyla-nodiflora=frogfruit.php 

Frog Fruit or Match Head?: Eat The Weeds: http://www.eattheweeds.com/frog-fruit-or-match-head/ 

Phyla Nodiflora: Folk Medicine Sindh: http://folkmedsindh.com.pk/phyla-nodiflora-l/

Phyla Nodiflora: Herbpathy: https://herbpathy.com/Uses-and-Benefits-of-Phyla-Nodiflora-Cid1173 

Phyla Nodiflora: Plants for a Future: https://pfaf.org/user/plant.aspx?latinname=Phyla+nodiflora 

Phyla Nodiflora: Useful Tropical Plants: http://tropical.theferns.info/viewtropical.php?id=Phyla+nodiflora 

Phyla Nodiflora, Jalapippali: Medicine Traditions: https://www.medicinetraditions.com/phyla-nodiflora-jalapippali.html 

Mullein

     Today I thought I’d share with you a plant that is fairly famous in the herbal world, and infamous in the world of ecology. Mullein has a number of medicinal uses, and is an herb I call on for many issues in my home. However, it’s invasive as heck and has a tendency to disrupt a number of native habitats here in the US. It was brought over here, from Europe, by the settlers. Likely due to a combination of it’s usefulness in a number of medicinal complaints, and it’s folk use as an herb for protection from evil spirits. Of course, since it spreads fast and likes to follow people around, the Native American tribes picked up on the uses for this plant. However, there is a debate on whether the Native Americans learned of these uses from the settlers, or vice versa. Likely, there was a fairly even exchange going both ways, especially since we know the settlers rarely used the roots, but a number of Native Americans used the root quite often. However, I’m going to take us back to the folk uses for a brief tangent. Mullein was always considered by the ancients as a plant of protection from dark forces. It was the plant Ulysses took with him on his famous sea voyage to protect himself from the enchantress Circe. In India mullein is considered a safeguard against evil spirits. Medieval Europeans dipped the plant in suet and used it as a torch during ceremonies or when overcoming the presumed evil. Later, the European settlers would wear the leaves around their wrists and ankles to protect themselves from the evil winds that carried diseases such as malaria.

     Mullein, Verbascum thapsus, is a plant in the Scrophulariaceae family, or the Figwort family. This family is closely related to the Mint family, or Lamiaceae, and shares some of the characteristics such as square stems and opposite leaves. However, when the leaves are crushed you will not notice a strong scent, or really much of any scent at all. First-year plants form a rosette of large, velvety leaves up to 1 foot long. These rosettes can grow up to 3 feet tall. In the second year, a velvety flower spike grows to 8 feet tall. The stalk has alternate leaves that clasp the stem, a nifty arrangement that directs rainwater down the stem to the roots. From June to September, five-petaled yellow flowers bloom randomly in the dense, club-shaped terminal cluster. The three upper stamens, which are short and woolly, contain a sap that lures insects to the plant. The two lower stamens, which are longer and smooth, produce the pollen that fertilizes the flower. Mullein is a widely distributed plant, being found all over Europe and in temperate Asia as far as the Himalayas, and in North America. However, it is native to Europe, North Africa, and Asia, with highest species diversity in the Mediterranean. It is invasive in this country, which is good news for herbalists who can harvest and use as much as they want want. Usually I caution to not take all of a plant to preserve the native habitat, but in this case over harvesting will help preserve the native habitat (in the US)! While we’re on the topic of harvesting, many herbalists harvest the leaves in first year only, but as long as you harvest the leaves before any flowers bloom it should be just as potent, and you can still get benefit from the leaves throughout the life of the plant, as long as they’re not brown. The thought process behind this is that when the flowers bloom, all the energy of the plant is focused in those flowers. This reduces potency in other parts of the plant.

     If you take a close look at this plant, and think about the doctrine of signatures, you’ll notice little hairs on leaves that resemble the cilia of the lungs. This points to the main use of this herb, for upper respiratory complaints and infections. Mullein soothes the mucus membranes, cilia, and inflamed tissues in the respiratory tract. It’s also a great antibacterial and antiviral herb, which helps to fight those kinds of infections along the way. Those hairs also help the leaf to be fairly soft and absorbent, making them great to use, in an emergency, as bandages, toilet paper, and diapers. Though you may want to do a spot test to make sure those hairs aren’t going to irritate your skin.

     One of the YouTube channels I follow is full of great herbal information. Check out Herbal Jedi and see what Yarrow Willard has to say about Mullein.

Medicinal Uses:

Common Names- Mullein, Common Mullein, Great Mullein, Cowboy Toilet Paper, Bunny’s Ear, Flannel Leaf, Candlewick Plant, Hag Tapper, Jacob’s Staff, Jupiter’s Staff, Aaron’s Rod, Fluffweed, Golden Rod

Scientific Name- Verbascum thapsus

Edibility- Considered to be inedible, but it’s not toxic.

Summary of Actions- Adrenal tonic, analgesic, anesthetic, anodyne, antibacterial, anti-inflammatory, antimicrobial, antiviral, astringent, demulcent, diuretic, emollient, expectorant, mucolytic, relaxant, sedative, and trophorestorative.

Parts Used- Leaves, flowers, and root

Traditional Chinese Medicine (TCM)- Known as Jia Yan Ye, Mullein is used on the lung, stomach, and intestinal meridians. It’s flavors and energetics are considered to be a little Sweet, Astringent, Bland, Cool, and Moistening. It promotes Lung Yin, moistens sore throat and lungs, coughs, and asthma. Expels phlegm, helping in cases of whooping cough as well as coughs with yellow or white phlegm. Reduces inflammation and dry mucous dampness associated with nasal and head congestion, watery discharge, hay fever, chronic intestinal infections, and painful urination. Soothes bladder irritation due to any cause. Softens boils and expels pus in wounds and irritated skin conditions.

Traditional Native American Uses- Some Native Americans also used the plant’s roots. The Creek Indians drank a decoction of the roots for coughs; other tribes smoked the roots or dried leaves to treat asthma. Some tribes also made necklaces, from the dried roots, for teething babies. The Cherokee rubbed mullein leaves in their armpits to treat “prickly rash.” Leaf poultices were used to treat bruises, tumors, rheumatic pains and hemorrhoids. Mullein flower oil (made by steeping the flowers in warm olive oil) also has been used for treating hemorrhoids, as well as earaches. Menominee tribe smoked the pulverized dried roots for respiratory complaints. The Mohgans smoked it to relieve asthma.

Smoking Herb- A number of Native American tribes would smoke Mullein after having smoked a bit too much tobacco, to help the lungs recover. It’s also a good smoking herb to help reduce smoker’s cough, that dry and raspy cough. Some other herbs, like coltsfoot, can be added to the smoking blend to help soothe the irritated tissues of the respiratory tract as well. If you don’t want to smoke it, try burning it as an incense.

Flower Essence- Used for those who have difficulty hearing their inner voice. Those with a weak moral fiber, often leading to confusion and indecisiveness. Those who use lies or deception with themselves and others. Mullein flower essence relates to men who are searching for true intimacy and security in expressing a soft, gentle, humble nature, or for women who want to strengthen yet soften their masculine nature. Mullein flower essence also helps soften the edges of people who have become hardened by events in their life.

Upper Respiratory, Cold, & Flu- Mullein tea is most well known for relieving the symptoms of asthma and soothing the mucus membranes of the respiratory tract. The flowers and leaves are used for treating a wide range of respiratory ailments, such as cold and flu, tuberculosis, bronchitis, pneumonia, asthma, tonsillitis, and tracheitis. It also has antiviral and antibacterial properties that make it perfect for treating those infections. Mullien mixed with horehound, coltsfoot, and lobelia makes a great tea for most upper respiratory conditions.

Ear Infections- Tea made from the leaves, and flower infused oil are traditional ear infection treatments. The oil seems to be the most potent, particularly when accompanied with a gentle lymphatic massage around the ear and along the jawline. Adding other herbs, such as Garlic or St. John’s Wort, can help improve the effectiveness of Mullein oil as well.

Lymphatic System- Mullein leaves or flowers can be applied as a compress to any instance of glandular swelling. Mullein leaves be made into a strong decoction, then that water can be used to wet more leaves that then can applied externally over any glandular swelling. A decoction of the root can also be taken internally to help improve the overall function of the lymphatic system.

Urinary System- Mullein root is excellent remedy for treating urinary incontinence and loss of urinary control due to a swollen prostate because it tones and strengthens the trigone sphincter at the base of the bladder. Mullein root also has mild astringent properties which reduce inflammation in the mucosa of the bladder. It does not irritate or over stimulate bladder or kidney function. Mullein root can be used as a long term tonic for individuals with urinary incontinence, recurring bladder infections, interstitial cystitis, and benign prostatic hypertrophy (BPH). A tea made from the leaves can also help to strengthen the bladder, remove toxins from the kidneys, and improve overall urinary function.

Bruises, Burns, & Skin Conditions- Mullein leaves possesses anti-inflammatory properties that help treat skin problems. You can also use the flowers, infused in oil, to get relief from a variety of skin infections, eczema, and other inflammatory skin conditions. Boil the leaves, just until tender, and spread the leaf onto burns, bruises, sores, and wounds to help reduce inflammation, protect against infection, and soothe any aches.

Hyperthyroidism- Some evidence suggests that intake of mullein tea may improve thyroid-related problems. The tea may help treat hypothyroidism (an overactive thyroid gland). A formula created by a noted doctor had mullein as one of its constituents. This formula was specifically targeted to treat thyroid issues. However, more research is needed.

Domestic & Practical Uses- A yellow dye extracted from the flowers has been used since Roman times as a hair rinse as well as to dye cloth. The whole plant can be used to make torches, and the flower stalks have traditionally been coated with tallow and made into candle wicks. The dried leaves and stalk are also useful as tinder and fire-starters. The leaves are soft and absorbent so they can be used as makeshift bandages and toilet paper.

Cautions, Contraindications, and Warnings- Mullein is widely considered safe. This herb may cause skin irritation for some people, so be sure to exercise caution if you’re handling the herb directly, and the tiny hairs of the plant can also irritate your throat and other mucus membranes. It’s a good idea to see how you react to a small amount of mullein before consuming it or smearing it on your body. And always strain the tea thoroughly to remove any stray hairs. This herb also has several drug interactions, so please consult your doctor before adding this to your daily routine.






     I only included a basic introduction to this wonderful Florida native. If you have any questions or comments please leave them below. Follow me on Facebook and Instagram or updates on my adventures in Nature. Find me on YouTube and check out my videos! I also have a few things up on Teespring, check it out! Also, if you like what I do and what to see more, Become a Patron!

Resources:

11 Impressive Health Benefits of Mullein Tea: Style Craze: https://www.stylecraze.com/articles/health-benefits-of-mullein-tea/

Health Benefits of Mullein: Very Well Health: https://www.verywellhealth.com/the-benefits-of-mullein-89575

Herb to Know- Mullein (Verbascum thapsus): Mother Earth Living: https://www.motherearthliving.com/plant-profile/herb-to-know-mullein-verbascum-thapsus

Mullein: Wild Rose College of Natural Healing: https://wildrosecollege.com/encyclopaedia_entry/mullein-fe/

Mullein Flowers (Verbascum thapsus): Planet Ayurveda: https://www.planetayurveda.com/mullein-flowers-verbascum-thapsus/

Mullein, Great: A Modern Herbal: https://botanical.com/botanical/mgmh/m/mulgre63.html

Mullein (Jia Yan Ye): White Rabbit Institute of Healing: https://www.whiterabbitinstituteofhealing.com/herbs/Mullein/

Mullein- The Medicinal Herb that Fights Infections and Inflammation: Dr. Axe: https://draxe.com/nutrition/mullein/

Mullein, Verbascum thapsus: Traditional Roots Institute: https://traditionalroots.org/mullein-verbascum-thapsus/

Verbascum thapsus: Hebpathy: https://herbpathy.com/Uses-and-Benefits-of-Verbascum-Thapsus-Cid2841

What is Mullein Tea? Benefits, Side Effects, and More: Healthline: https://www.healthline.com/nutrition/mullein-tea

Eucalyptus

     Who doesn't love Koalas? The adorable, fluffy, wild marsupials are one of a handful of animals that can live off a diet of mostly Eucalyptus. While these endangered animals are a great reason to learn about this wonderful plant, there are a number of other reasons as well. Though it’s really amazing to find out that fresh Eucalyptus (and large quantities of the oil) is toxic to most species of animal on Earth, but that 3 marsupials in particular have not only developed the ability to consume it without harm, but have made the Eucalyptus trees their primary food source. The Koala, Greater Glider, and Ringtail Possum are these animals. Other animals use Eucalyptus to line their nests, gather pollen for honey, and a number of other uses.

     Eucalyptus is actually a large genus of more than 660 species of shrubs and tall trees of the Myrtaceae, or myrtle, family. They are native to Australia, Tasmania, and a few other nearby islands. In Australia the eucalypti are commonly known as Gum Trees or Stringy Bark Trees. Many species are cultivated widely throughout the temperate regions of the world as shade trees or in forestry plantations. About 500 of these species are used for producing essential oils for medicinal, industrial, and aromatic uses. These trees grow rapidly, and many species get quite tall. The Mountain Ash (Eucalyptus regnans), of Victoria and Tasmania, is one of the largest species and attains a height of about 90 metres (300 feet) and a circumference of 7.5 metres (24.5 feet). Many species continually shed the dead outermost layer of bark in flakes or ribbons (giving rise to the common name of Stringy Bark Tree), however, certain other species have thick textured bark. The leaves are leathery and often hang vertically and most species are evergreen. The flower petals fuse together to form a cap which is shed when the flower expands, exposing the fluffy stamens that make up the major portion of the decoration of these unusual flowers. These stamens can be white, cream, yellow, red, or pink. The fruit is surrounded by a woody cup-shaped capsule and contains a large number of small seeds. Possibly the largest fruits, about 5 to 6 cm (2 to 2.5 inches) in diameter, are borne by Mottlecah, or Silverleaf Eucalyptus (E. macrocarpa).

     So how is Eucalyptus helpful for us? It’s a great medicinal herb that helps in a large number of conditions, predominantly those that have to do with the respiratory system. Certain species are also a major source of nectar and pollen for honey. The trees produce wood that is used in a number of ways, for building material, paper, etc. And areas that are commonly swampy and riddled with malaria can be dried up naturally, in a few years, by planting Eucalyptus trees, that also repel those pesky, malaria carrying, mosquitoes.

Medicinal Uses:

Common Names- Tasmanian Blue Gum, Blue Gum Tree, Stringy Bark Tree, Strawberry Gum, Fever Tree Leaf

Scientific Name- Eucalyptus globulus is the most commonly used for medicinal purposes, however all Eucalyptus species have similar medicinal properties.

Edibility- Most Eucalyptus trees are inedible, however where they are native, Eucalyptus flowers are significant producers of honey, flower nectar, and “manna” sweet dripping directly from the tree or scraped from leaves, and in some cases even edible bark and seeds.

Summary of Actions- Analgesic, anodyne, antibacterial, anti-cancer, anti-inflammatory, antiseptic, antispasmodic, astringent, bitter, decongestant, deodorant, depurative, disinfectant, diuretic, expectorant, febrifuge, refrigerant, stimulant, and vulnerary

Energetics and Flavors- Aromatic, Pungent, Slightly Bitter, Cool, Dry, Moist

Parts Used- Dried Leaves and Essential Oil

Traditional Chinese Medicine (TCM)- Known as An Shu (whole tree) and An Ye (leaf only), Eucalyptus effects the Lung and Bladder meridians. It promotes sweating, releases to the exterior, and relieves wind heat. This means that it’s used to treat sore throat, cold, aches, pains, sinusitis, headaches, and acute rheumatism. It soothes the lungs and expels phlegm, making it useful for bronchitis, asthma, and tuberculosis. It clears toxins and supports immunity, so it’s often called on for lung infections, urogenital infections, and skin eruptions. It reduces inflammation, helping to relieve nerve pain, neuralgia, wounds, and burns. Eucalyptus also expels parasites and repels Insects, so it’s useful to treat roundworm, pinworm, lice, and is used as an insect repellent.

Ayurveda- Known as Nilgiri in Hindi, and Tailpama in Sandskrit, Eucalyptus is known for increasing pitta dosha and pacifying kapha and vata dosha, making it ideal for clearing breathing pathways, opening airways, and promoting vigor and vitality.

Essential Oil and Aromatherapy- Eucalyptus Essential Oil is inhaled and perceived as refreshing and can be inhaled to promote a sense of vitality. It’s also invigorating and helps to relieve stress. It has traditionally been used to relieve the discomforts associated with fatigue, headaches, colds, sinusitis, mucous congestion, muscle aches and pains, and asthma. A few drops can also be diluted and used as an effective mouthwash.

Respiratory and Allergies- Research has shown that Eucalyptus can decrease mucus and expand the bronchi and bronchioles of your lungs. It’s also a great anti-inflammatory and may help improve asthma symptoms. It’s also soothing to the mucus membranes, so it helps reduce pain and inflammation in the sinus cavities, helping reduce some of the symptoms of hay-fever and sinusitis. This is especially effective if you add a drop or two of the essential oil to a sinus irrigation treatment such as the Neti Pot.

Insect Repellent- Research has shown that it’s effective at warding off mosquitoes and other biting insects for up to eight hours after topical application. The higher the eucalyptol content of Eucalyptus oil, the longer and more effectively it works as a repellent. Eucalyptus oil may also treat head lice. In one randomized study, this oil was twice as effective as a popular head lice treatment at curing head lice.

Cold, Flu, & Malaria- A tea made from this herb relieves cold symptoms like cough, nasal congestion, and headache by decreasing inflammation and mucus buildup. The vapors and essential oil act as a decongestant. This herb also is said to help reduce fevers and stimulate the immune system. The tree has also been used to transform swampy environments infested with malaria into habitable neighborhoods.

Blood Sugar- Eucalyptus oil has potential as a treatment for diabetes. Experts believe that it may play a role in lowering blood sugar in people with diabetes, but caution should be taken as it may interfere with certain medications.

Burns, Cuts, & Wounds- The Australian aborigines used Eucalyptus leaves to treat wounds and prevent infection. Today the diluted oil may still be used on the skin to fight inflammation and promote the healing of burns, cuts, fungal infections, and other minor wounds.

Muscle & Joint Pain- Current research suggests that Eucalyptus oil eases joint pain. In fact, many popular over-the- counter creams and ointments used to soothe pain from conditions like osteoarthritis and rheumatoid arthritis contain this essential oil.

Household Uses- During the 19th century in England, Eucalyptus oil was used in hospitals to clean urinary catheters. Many studies later revealed that Eucalyptus oil contains substances with microbial properties, confirming the British use as a cleaning agent. Eucalyptus Oil effectively removes grease and grime, making it an excellent cleaning product for the kitchen. It may also be mixed-in with homemade hand soaps and laundry detergents. Added to natural homemade sprays as a cleaning agent, it can be used for washing toilet bowls, floors, counter tops, and windows, just to name a few surfaces. The clean scent makes an effective fabric freshener, and it can be mixed with Lemon or Tea Tree Essential Oils, diluted with water, then applied to odorous materials such as the insides of shoes. Furthermore, as an air cleanser, Eucalyptus Oil is beneficial for eliminating mold that could contribute to respiratory issues.

Cautions, Contraindications, and Warnings- Eucalyptus Essential Oil is extremely stimulating to the brain, anyone who experiences seizures and similar issues should avoid this oil as it may induce a seizure.
     While eucalyptus leaves are generally recognized as safe, there are some serious health risks associated with consuming eucalyptus oil, as it can lead to toxicity. It’s also important to note that children are at higher risk of toxicity. Seizures, difficulty breathing, a lowered level of consciousness, and even death have been reported.
     Avoid Eucalyptus if you are pregnant or breastfeeding.
     Some people experience contact dermatitis upon applying eucalyptus oil to their skin. Use a carrier oil, such as olive oil or jojoba oil, to reduce your risk of skin irritation. Before using the oil, do a patch test to ensure you don’t have a reaction.
     Finally, eucalyptus oil may interact with certain medications, such as those for diabetes, high cholesterol, acid reflux, and psychiatric disorders. Be sure to consult your healthcare provider before using it






     I only included a basic introduction to this highly aromatic and exotic plant. If you have any questions or comments please leave them below. Follow me on Facebook and Instagram or updates on my adventures in Nature. Find me on YouTube and check out my videos! I also have a few things up on Teespring, check it out! Also, if you like what I do and what to see more, Become a Patron!

Resources:

7 Impressive Benefits of Eucalyptus Leaves: Healthline: https://www.healthline.com/nutrition/eucalyptus-leaves

9 Things You Probably Didn’t Know About Eucalyptus Trees: Tree Coin: https://tree-coin.io/9-facts-eucalyptus-trees/

9 Unexpected Benefits of Eucalyptus Oil: Healthline: https://www.healthline.com/health/9-ways-eucalyptus-oil-can-help

Eucalyptus: Gaia Herbs: https://www.gaiaherbs.com/blogs/herbs/eucalyptus

Eucalyptus: A Modern Herbal: https://botanical.com/botanical/mgmh/e/eucaly14.html

Eucalyptus: White Rabbit Institute of Healing: https://www.whiterabbitinstituteofhealing.com/herbs/eucalyptus/

Eucalyptus Globulus: Always Ayurveda: https://www.alwaysayurveda.com/eucalyptus-globulus/

Eucalyptus Oil Varieties, Benefits, and Uses: New Directions Aromatics Blog: https://www.newdirectionsaromatics.com/blog/products/all-about-eucalyptus-oil.html

Tasmanian Blue Gum: Natural Medicinal Herbs: http://www.naturalmedicinalherbs.net/herbs/e/eucalyptus-globulus=tasmanian-blue-gum.php

The Health Benefits of Eucalyptus: Medical News Today: https://www.medicalnewstoday.com/articles/266580.php

Useful Eucalyptus The Many Uses of Eucalyptus: Everyday Health: https://www.everydayhealth.com/healthy-living/alternative-health/useful-eucalyptus-many-uses-eucalyptus/

Uses of Eucalyptus Oil: Purusha Ayurveda: http://www.purushaayurveda.com/articles/2016/4/11/uses-of-eucalyptus-oil

Feverfew

     Some of you might have figured out by now that I am a gigantic nerd. One thing that I love to do is study history, specifically Medieval history. One of my favorite historical people to read about is Hildegard, a German Benedictine abatess who is well known for her musical compositions as well as her work as a natural scientist (two of my favorite topics, both modernly and historically). She wrote several books that describe the human body and how it interacts with the natural world, with specifics on what she believed to be the cause of disease. Her works are important for a number of reasons, but largely because the people who practiced Medieval medicine tended to be women who did not write their findings down, however Hildegard did.

     I mention Hildegard because she wrote quite a bit about an herb she called Bertram. Today we know of this herb as Feverfew, or Tanacetum parthenium. Feverfew is originally native to Southeastern Europe, North Africa, India, and the Mediterranean. But it has also become naturalized in Australia and North America. It is a member of the Asteraceae family, and closely resembles Chamomile. In most areas, it blooms from July through October. Feverfew's leaves smell lightly of citrus, and the whole plant only grows to about 46 cm in height.

     Feverfew was one of Hildegard's favorite herb. She notes, in her Physica, that “...the healthy eat Bertram, because it reduces bad juices, and multiplies the good in human blood, and makes a clear mind. For a patient who is physically run down, Bertram brings back his strength. It leaves nothing in humans undigested, and it prepares the body for good digestion when eaten diligently. It reduces the mucilage in the head, and leads to purifying juices, which purify the eyes. Whether you eat it dry, or in cooked foods, Bertram is as useful to a sick person as to a healthy man. Bertram shoos illness from its host and prevents falling ill. It brings moisture and saliva back to the mouth, and returns us good health.” But these are just a few of the things that Feverfew can be used for.

Medicinal Uses:

Common Names- Feverfew, Featherfew, Bertram, Akaraka, Spanish Chamomile, Bride’s Button, Bachelor’s Button, Febrifuge Plant, Wild Chamomile, Flirtwort, Compositae, Mutterkraut

Scientific Name-  Tanacetum parthenium previously known as Crysanthemum parthenium

Edibility- Feverfew is edible, but not considered a choice edible, or an important food source. The dried flowers are used to flavor certain pastries and wines. The plant is also used in cooking to impart an aromatic bitter taste to certain foods.

Summary of Actions- Analgesic, Anticancer, Anti-inflammatory, Antimicrobial, Antipyretic, Antispasmodic, Aperient, Bitter Tonic, Cardio-tonic, Carminative, Circulation, COX-2 Inhibitor, Demulcent, Diaphoretic, Emmenagogue, Febrifuge, Insect Repellant, Purgative, Relaxant, Stimulant,Vermifuge

Parts Used- Ariel parts

Traditional Chinese Medicine (TCM)- Known as Xiao Bai Ju in TCM, Feverfew is active on the Lung, Liver, and Stomach Meridians. It's bitter and cool. It tonifies yin, clears heat, clears wind heat, clears liver heat, and calms shen. This makes it useful for migraines, headaches, nausea, vomiting, menstrual disorders, fevers, dizziness, arthritis, anxiety, to increase appetite, and to soothe red, itchy skin disorders.

Essential Oil and Aromatherapy- The essential oil of Feverfew helps to promote calm concentration and focus. It can also help calm vertigo, or a spinning head. Rub a little bit on your temples to help in the case of headache or migraine. It's scent is very similar to camphor, so do not use this essential oil if you are prone to seizures. It blends well with Lavender, Peppermint, Spruce, Frankincense, Rose Otto, Rosemary, Eucalyptus, and Tansy.

Migraines- The active ingredients in Feverfew act on blood platelets and limit the release of serotonin, which contributes to migraine headaches through its effect on blood flow in the brain. Uncontrolled serotonin distributions are one trigger for the discomfort associated with migraines.

Pain and Inflammation- Recent studies have shown that Feverfew has the ability to reduce inflammation, particularly the inflammation associated with rheumatoid arthritis, osteoarthritis, and other joint conditions. It helps to prevent damage to joints that comes from the degeneration associated with aging, helping to prevent further damage to the joints.

Skin Conditions and Irritation- The demulcent actions of Feverfew help to sooth inflammation in the skin, helping to treat inflammatory conditions such as psoriasis and eczema.

Cancer- In a 2005 study, scientists discovered that parthenolide extracted from Feverfew inhibited the growth of pancreatic cancer cells in the lab. Showing that it has promise in the treatment of pancreatic cancer.

Fever- The herbs name, Feverfew, derives from the Latin word, febrifugia, meaning, “fever reducer.” One of it's most traditional used is just for this. It helps reduce fevers by promoting perspiration.

Women's Health and Labor- Feverfew helps to relieve cramps, relax nerves, and sooth the nervous system. All of these properties have given it a great reputation as an herb that helps relieve PMS symptoms and to help regulate labor pains to ease labor. It can also be used to induce or ease menstrual flow, which makes it dangerous to take in the early terms of pregnancy.

Digestion- Feverfew is a bitter tonic, helping to improve digestion by stimulating bile flow. It's also a carminative, helping to reduce gas and indigestion.

Cautions, Contraindications, and Warnings- This herb should not be given to children under two years of age and should not be used if you are breastfeeding. Avoid this herb during pregnancy as Feverfew might cause uterine contractions and abortion. May cause oral ulcers and tongue soreness if the leaves are chewed, fresh or dried. Because Feverfew does have an effect on the circulatory system, use caution when taking certain medications, especially blood thinners. People who have allergies to members of the Compositae (or Asteraceae) family, which includes ragweed, chrysanthemums, marigolds, daisies, Feverfew and many other herbs, should not take this herb internally. Do not use the essential oil if you are prone to seizures!




     I only included a basic introduction to Feverfew. I hope you have gained a new appreciation for this amazing little herb. If you have any questions or comments please leave them below. Follow me on Facebook and Instagram or updates on my adventures in Nature. Find me on YouTube and check out my videos! I also have a few things up on Teespring, check it out! Also, if you like what I do and want to see more, Become a Patron!

Resources:

11 Impressive Benefits of Feverfew: Organic Facts: https://www.organicfacts.net/feverfew.html

Feverfew: AARM: https://restorativemedicine.org/library/monographs/feverfew/

Feverfew: Gaia Herbs: https://www.gaiaherbs.com/blogs/herbs/feverfew

Feverfew: Oils and Plants: https://www.oilsandplants.com/feverfew.htm

Feverfew: RX List: https://www.rxlist.com/feverfew/supplements.htm

Feverfew: White Rabbit Institute of Healing: https://www.whiterabbitinstituteofhealing.com/herbs/feverfew/

Feverfew Benefits: Indigo Herbs: https://www.indigo-herbs.co.uk/natural-health-guide/benefits/feverfew

Feverfew Essential Oil: Living Libations: https://www.livinglibations.com/us/feverfew-essential-oil

Feverfew: Indian Mirror: https://www.indianmirror.com/ayurveda/feverfew.html

Feverfew: Peace Health: https://www.peacehealth.org/medical-topics/id/hn-2091005

Feverfew and Crysanthemum: Planet Herbs: https://planetherbs.com/blogs/lesleys-blog/feverfew-and-chrysanthemum/

Feverfew Tanacetum parthenium: Annie's Remedy: https://www.anniesremedy.com/tanacetum-parthenium-feverfew.php

Feverfew Tanacetum parthenium: Ayur Times: https://www.ayurtimes.com/feverfew-tanacetum-parthenium/

Feverfew Tanacetum parthenium: Ayurvedia Medicare: https://ayurvedamedicare.com/herbs/feverfew-tanacetum-parthenium/

Feverfew Tanacetum parthenium- A Systematic Review: US National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210009/

Feverfew Tanacetum partheniumUses, Health Benefits, Dosage, Medicinal Properties: Krishna Herbals: http://www.krishnaherbals.com/feverfew-herb.html

Feverfew- The Natural Headache Reliever that May Cure Cancer: Dr. Axe: https://www.oilsandplants.com/feverfew.htm

The Health Benefits of Feverfew: Very Well Health: https://www.verywellhealth.com/the-health-benefits-of-feverfew-89562

Hildegard's Feverfew Uses: Healthy Hildegard: https://healthyhildegard.com/feverfew-uses/

Tanacetum parthenium: Always Ayurveda: https://www.alwaysayurveda.com/tanacetum-parthenium/

Tanacetum parthenium, Chrysanthemum parthenium: MedicineNet: https://www.medicinenet.com/feverfew_tanacetum_parthenium-oral/article.htm

Ashwagandha

     Stress. We all experience it. Some of us deal with it much better than others. There are some herbs that have been known to help with stress in one way or another. One of my favorites is Ashwagandha, or Withania somnifera. This Indian herb, used for centuries in Ayurvedic Medicine, is most well known for it's ability to help our bodies adapt to stress and to flush out the stress hormones a lot faster. However, it's also a great herb to call upon in a number of other situations.

     Native to India, and a member of the Solanaceae (Nightshade) family, Ashwagandha is one of Ayurveda's most important herbs. It has become so popular that it is now cultivated in western Asia, Yemen, and China. Some farmers are also trying to establish this herb, and other important Ayurvedic herbs, in America as well.

     The name “Ashwagandha” actually comes from Sanskrit, and it translates to “the smell of a horse.” This comes from a few places, the first is that the fresh root smells like horse urine (eeew), the second is that it has a reputation as a great herb to help one attain the “stamina of a horse” in certain bedroom activities (yep, we all know what I'm talking about here).

Medicinal Uses:

Scientific Name- Withania somnifera

Common Names- Ashwagandha, Winter Cherry, Indian Ginseng, Poison Gooseberry

Parts Used- The roots and leaves are used traditionally, but most Western herbalists only use the roots.

Summary of Actions- Adaptogen, Alterative, Analgesic, Cardioprotective, Antispasmodic, Anti-inflammatory, Slight Sedative, Nerve Tonic, Diuretic, Nutritive Tonic, Thyroid Stimulant, and Aphrodisiac.

Ayurveda- Ashwagandha is used extensively in Ayurvedic medicine, so much so that it is considered one of the most important herbs in Ayurveda. Ashwagandha is used to help balance vata and kapha in excess. It can also unbalance pitta due to it's heating and building nature. However it's mostly used to balance vata, helping to strengthen and nourish healthy muscles and reproductive systems.

Traditional Chinese Medicine (TCM)- Known as Nan Fei Zui Jia in TCM, Ashwagandha works on the Lung, Heart, and Spleen meridians. It tonifies Qi, building immunity, strength, and aiding in recovery. It tonifies Lung Qi, helping to clear coughs, recover from illness, and lightens any “heaviness” in the chest. It tonifies the Spleen, helping to increase appetite, reduce diarrhea, improve memory, and reduce mental confusion. It also tonifies Jing, increasing male fertility and preventing impotence. But it's most well known for calming Shen, which reduces anxiety and other stress disorders, and helps improve sleep.

Stress, Anxiety, and Depression- Ashwagandha is considered to be one of the best adaptogens by many herbalists. It helps the body to adapt to stressful situations, reducing anxiety and helping to relieve some of the symptoms associated with depression. It does this, largely, by reducing the cortisol levels in your system. This helps to relieve adrenal fatigue as well, which helps to boost energy naturally, improve sleep, and improve mood.

Joint, Back, and Arthritic Pain- Ashwagandha is a great anti-inflammatory with some analgesic properties. This means that it helps reduce swelling and can also help reduce the feeling of pain in certain areas. Traditionally it has been used to treat joint and back pain, especially when associated with inflammatory conditions such as arthritis.

Drug and Alcohol Withdrawal- Because of the amazing ability of Ashwagandha to help reduce stress, and help the body to recover from stress, it can be used to greatly reduce the impact of withdrawal from drugs and/or alcohol.

Regulates Blood Sugar Levels- Ayurvedic medicine has been using Ashwagandha as a treatment for diabetes for a very long time. Recent studies have shown that it has potential in this area as it has been proven to lower blood glucose levels in diabetic rats.

Circulatory System- Not only is Ashwagandha a great anti-inflammatory, but it also helps to strengthen the heart muscles and control cholesterol. It's also been shown to have some hematopoietic properties, helping to increase the production of new blood cells. This makes for an excellent combination to help strengthen and protect the entire circulatory system.

Thyroid Function- Ashwagandha has been known to help increase the production of the thyroid, which can increase libido, reduce joint pain, and help improve skin conditions that are a result of hypothyroidism.

Memory and Brain Function- Ashwagandha is currently being studied for it's possible use in treating cognitive disorders such as Alzheimer's. It's also a traditional treatment for senility, memory loss, and seizures.

Contraindications and Warnings- Large doses can cause abdominal discomfort and/or diarrhea. Pregnant women should use caution with this herb as large doses could cause early delivery. Ashwagandha does interact with certain types of medication, so check with your doctor before adding this herb to your routine.


     I only included a basic introduction to this amazing and beautiful little herb. If you have any questions or comments, please leave them below.

References:

7 Amazing Benefits of Ashwagandha Root for Women: Global Healing Center: https://www.globalhealingcenter.com/natural-health/7-amazing-benefits-of-ashwagandha-root-for-women/

11 Ashwagandha Benefits for the Brain, Thyroid, and Even Muscles: Dr. Axe: https://draxe.com/ashwagandha-benefits/

12 Proven Health Benefits of Ashwagandha: Healthline: https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits

15 Proven Benefits of Ashwagandha: Organic Facts: https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-ashwagandha-or-indian-ginseng.html

As Overview on Ashwagadha: African Journal of Traditional, Complementary, and Alternative Medicines: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

Ashwagandha: Banyan Botanicals: https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/herbs/ashwagandha/

Ashwagandha AKA Winter Cherry: White Rabbit Institute of Healing: https://www.whiterabbitinstituteofhealing.com/herbs/ashwagandha-winter-cherry/

Ayurveda Medicinal Herb – Ashwagandha: Ayurveda for You: https://ayurveda-foryou.com/ayurveda_herb/ashwagandha.html

Benefits of Ashwagandha: Medical News Today: https://www.medicalnewstoday.com/articles/318407.php

What is Ashwagandha?: The Chopra Center: https://chopra.com/articles/what-is-ashwagandha

Why You Should Take Ashwagandha With Milk?: The Ayurveda Experience: https://www.theayurvedaexperience.com/blog/ashwagandha-with-milk/

The Lovely Lavender

         Lavender, Lavandula angustifolia, has always been one of my favorite scents. It's so soothing and calm, and isn't overtly bright and cheerful (which is good, but living in the Sunshine State means that I'm inundated with bright and cheerful year round). I've been blending my own essential oils to make perfume, beauty products, and air fresheners for some time now. Lately my favorite combination has been Frankincense, Lavender, and Vetiver. It just smells so mysterious. But aside from it's use in aromatherapy and as a pretty scent, Lavender is a necessary ingredient in certain cooking herb blends, such as Herbs de Province (a classic French culinary blend). It has so many uses, and is a great plant to have around the house as well. It truly is one of my favorite herbal allies.

Medicinal Uses:

Common Names- Lavender, English Lavender, French Lavender, Spike Lavender, Sweet Lavender, Common Lavender, and True Lavender

Parts Used- All aerial parts while the plant is in flower, or just the flower.

Summary of Actions- Carminative, Sedative, Bitter, Antidepressant, Hypnotic, Cholagogue, Anti-microbial, Antiseptic, Analgesic, Nervine, Mildly Astringent, Aromatic

Traditional Chinese Medicine- Known as Xun Yi Cao, Lavender is used in Traditional Chinese Medicine (TCM) to clear heat, remove toxicity, expel wind, and relieve itching. It's pungent and cool and primarily used for sore throat, burns, rubella, tongue boil, headache, scabies, dizziness, and aphtha (inflammation of the mucosa of the mouth).

Ayurvedic- In Ayurveda, Lavender is known as a Medhya herb (improves cognitive function) for it's ability to energize and empower the mind and stimulate brain function. Lavender actually effects each of the 3 doshas. It pacifies both kapha and pitta while aggravating vata. It is known to enhance prana, strengthening the immune system.

Essential Oil and Aromatherapy- This is the main way I use Lavender. The essential oil is absolutely wonderful at reducing stress and anxiety, improving sleep, and soothing the mind while stimulating it as well.

Pain Relief- Lavender is great for topical pain relief. It takes the “burn” right out of minor burns, helps reduce the “sting” from bug bites and minor cuts, and even helps reduce headaches when massaged into the temples. I even had a friend one time who had a headache for several days, nothing worked for it. I happened to have some diluted lavender essential oil on me. When she smelled it, her headache stopped throbbing, but was still there. Then I had her massage it onto her temples, her headache disappeared in just a few minutes. It's good stuff.

Wound and Burn Care- Lavender essential oil is one of to essential oils I always stock in my first aid kit (the other is oregano). I also keep dried lavender flowers, just in case. The reason I love lavender in my first aid kit is because it's so good for minor wounds and burns. There have even been studies done about the effect of lavender on wounds from major surgeries. Not only does it help improve the healing of the skin, it also acts to reduce pain and itchiness. I literally use it on just about everything from bug stings/bites, to minor burns, to cuts and scrapes, even to eczema and psoriasis. 

Soothing Nerves and Improving Sleep- The scent of lavender is usually enough to relax most people. Helping reduce anxiety, relieve depression, and improve sleep. It seems to be especially helpful to mothers during the postpartum time, college students, and people with special needs (helping to reduce the frequency of self harming behaviors). Research has even found that exposure to lavender before a stressful situation not only reduces the amount of stress one feels during the situation, but also helps recover from that stress much faster. One of my favorite applications for lavender is in a sleep pillow to help improve the quality of sleep.

Insect Repellent- This is one of the few things that actually work to repel the Noseeums that can be found in Florida. But lavender also works to repel mosquitoes, fleas, and ticks.

Skin Care and Hair Growth- Lavender's anti-inflammatory effects help to improve the health of skin and hair. There are some people who have noted some irritating effects from the lavender, but most of those can be attributed to using undiluted lavender essential oil. When the tea is used as a wash, or when a properly diluted essential oil is applied, it cleanses the skin and hair, as well as improves hair growth and helps make the hair shiny and full. A strong tea also helps get rid of dandruff and can be used to help remove makeup (I usually mix it with some coconut oil for this).

Other Historical Uses- In the Medieval period in Europe, most of the floors in common homes were dirt. Most people covered the dirt with a combination of dried rushes/grasses and lavender flowers. Not only did this smell wonderful, it also kept bugs out of their houses, thus reducing the spread of diseases such as the plague. Lavender was also used during the plague to keep the smell out of the noses of the physicians and others attending to the sick. While they might have been using it to make the stench more palatable, it also helped keep them from falling ill.

Contraindications and Warnings- Generally speaking, there are none. However, those of you that are allergic to mints may have a reaction with lavender. You can also have a reaction to the pure essential oil if you do not dilute it in a carrier oil.




     I only included a basic introduction to this amazing herb.  I hope you have learned a new appreciation for one of my favorite allies, Lavender.  If you have any questions or comments, please leave them below.

References:

7 Impressive Benefits of Lavender: Organic Facts: https://www.organicfacts.net/health-benefits/herbs-and-spices/lavender.html

10 Medicinal Benefits of Lavender Oil: Ayurveda and Yoga: https://www.theayurveda.org/ayurveda/herbs/10-medicinal-benefits-of-lavender-oil

How Can Lavender Make You Feel Great?: Joyful Belly: https://www.joyfulbelly.com/Ayurveda/ingredient/Lavender/83

How to Use Lavender: Wellness Mama: https://wellnessmama.com/7041/lavender-uses/

Lavender: TCM Wiki: https://tcmwiki.com/wiki/lavender

Lavender – Lavandula Angustifolia: Alandi Ayurveda: http://ayurveda.alandiashram.org/ayurvedic-herbs/lavender-lavandula-angustifolia

Lavender Essential Oil: Ayurvedic Oils: http://ayurvedicoils.com/tag/ayurvedic-uses-of-lavender-essential-oil

Lavender – Health Benefits and Side Effects: The Herbal Resource: https://www.herbal-supplement-resource.com/lavender-oil.html

Lavender Plant: Uses of Herbs: https://usesofherbs.com/lavender

Lavender's Medicinal and Aromatherapy Uses and Lavender Truffles: Chestnut School of Herbal Medicine: https://chestnutherbs.com/lavenders-medicinal-and-aromatherapy-uses-and-lavender-truffles/

Simply Cinnamon

     The Christmas Season brings with it many things. There's cookies, presents, Santa, and mint-flavored-everything. However, there is a flavor/scent that is more commonly used this season, but for some strange reason, it's not as popular as mint. Cinnamon is one of my favorite scents and flavors for just about any time of year. It's just so warm and cozy. It's always comforting to smell and taste. But it's also a great herb to use in so many situations.

     Cinnamon, as we know it, is the dried inner bark of cinnamomum trees. There are around 250 species of cinnamon trees and several of these trees are commonly used and labeled as “cinnamon.” The two most common are Cinnamomum verum (Ceylon or true cinnamon) and Cinnamomum cassia (Cassia, Chinese, or Saigon cinnamon). There are quite a few other species used, but these two are the most commonly found here, with Cassia being the most common. However, Ceylon Cinnamon is more potent if you are looking to use cinnamon for it's health benefits.

Medicinal Uses:

Summary of actions-

Stimulant, Tonic, Stomachic, Analgesic, Blood Alterative, Carminative, Anti-inflammatory, Antibacterial, Antifungal, Antiviral, Anti-Parasitic, Mildly Astringent, Anticancer, Antispasmodic, Antioxidant, Hypotensive, Aromatic, Aphrodisiac, and Insect Repellent.

Traditional Chinese Medicine-

China's cinnamon tradition goes back almost as far as India's. In TCM, Rou Gui (cinnamon sticks) are used to reinforce fire, strengthen yang, dispel cold, stop pain, and warm meridians. This helps to invigorate the stomach, warm the lower back, reduce stomach bloating, and relieve abdominal problems associated with cold/excessive yin.

Ayurveda-

Native to India, and known there as Tvak, cinnamon has a long history as a medicinal herb in Ayurveda. Common uses for cinnamon include balancing digestion, pacifying Kapha, balancing Vata, increasing the effects of other herbs, to pacify headaches, and even to keep joints healthy.

Essential Oil-

Cinnamon stimulates the body and the mind. Externally, cinnamon essential oil makes an excellent warming liniment, helping to relieve sore muscles and stimulate circulation. Internally, it helps aid the digestive processes, combats infections, and fortifies the immune system. Always dilute essential oils before use, but be especially cautious with cinnamon as it can cause irritation if it is not diluted properly (about 10 drops of essential oil to every 1 ounce of carrier oil for a healthy adult).

Diabetes-

Cinnamon has an excellent reputation as an anti-diabetic herb due to it's ability to help lower blood sugar and improve sensitivity to insulin, which helps regulate blood sugar levels. It also helps curb the craving for sugary sweets and can be added to recipes to reduce the amount of sugar needed.

Circulatory Health-

Cinnamon is very beneficial for heart and circulatory health. It has been shown to reduce cholesterol levels, triglyceride levels, and blood pressure. It helps the blood to coagulate, which helps prevent and reduce bleeding. It increases circulation, and helps tissues to regenerate. This is especially beneficial to the heart as it needs to regenerate tissue to fight and/or recover from heart attack, heart disease, and stroke.

Neurodegenerative Diseases-

Cinnamon contains quite a few antioxidants, many of which act to help to activate protein that protect brain cells from mutation and damage caused by aging. This has enormous potential to help prevent neurodegenerative disorders and diseases such as Parkinson's and Alzheimer's.

Dental Health-

Cinnamon is wonderful to use to help fight the bacteria that cause tooth decay, gum disease, oral infections, and bad breath. It's also smells and tastes great, so it makes a great addition to any natural tooth powders or mouthwashes.

Antibacterial, Antifungal, Antiviral-

As a naturally antibacterial, antifungal, antiviral, and immune boosting herb, cinnamon works extremely well to help combat a number of infections. Not only does it help prevent infections, but it has been shown to be very effective at treating them as well. It's immune boosting properties are so potent, that it is even being studied as a possible treatment for HIV.

Stomach and Digestion-

Cinnamon has quite a few properties that make it wonderful to aid digestion and prevent digestive upset. It's carminative, which means that it helps to prevent and relieve gas and bloating. It soothes stomach and intestinal cramps and helps in the digestion of fats and sugars.

Anti-Inflammatory-

Cinnamon helps reduce inflammation all over the body, which helps to reduce the risk of heart disease, cancer, brain function decline, and much more. These anti-inflammatory properties can help reduce pain, relieve muscle soreness, relieve pain associated with PMS, reduce the severity of allergic reactions, and may help relieve arthritis pain.

Cautions and Contraindications-

If taken in small amounts, cinnamon is not known to cause allergies or negative reactions. However, when taking extracts or essential oils, it is possible to take cinnamon in a large enough quantity that it may negatively interact with certain medications and medical conditions. Please check with your doctor before supplementing with cinnamon.

Use caution with cinnamon if you are pregnant and/or breastfeeding.

When using cinnamon essential oil, make sure to properly dilute the oil and to use a patch test as cinnamon can be very irritating to the skin.

     I hope I have given another reason to fall in love with cinnamon this Holiday Season. Let me know how you feel about cinnamon, I love hearing from you!

References:

10 Evidence-Based Health Benefits of Cinnamon: Healthline: https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon

Aromatherapy Cinnamon: Herbs 2000: https://www.herbs2000.com/aromatherapy/a_cinnamon.htm

Ayurveda Medicinal Herb, Cinnamon (Tvak): Ayurveda for You: https://ayurveda-foryou.com/ayurveda_herb/cinnamon.html

Cinnamon: Annie's Remedy: https://www.anniesremedy.com/cinnamomum-zeylanicum-cinnamon.php

Cinnamon Bark: Maharishi Ayurveda: http://www.mapi.com/ayurvedic-recipes/spices/cinnamon.html

Cinnamon Bark: TCM Wiki: https://tcmwiki.com/wiki/cinnamon-bark

Cinnamon Benefits: Herb Wisdom: https://www.herbwisdom.com/herb-cinnamon.html

Cinnamon Side Effects and Benefits: Herbal Resource: https://www.herbal-supplement-resource.com/cinnamon-herb.html

Cinnamon Sticks (Rou Gui): Chinese Herbs Healing: http://www.chineseherbshealing.com/cinnamon-sticks/

Cinnamon, the Ancient Healing Spice: Vedic Healing: https://vedichealing.com/cinnamon-the-ancient-healing-spice/

Health Benefits of Cinnamon and Nutrition Facts: Dr. Axe: https://draxe.com/health-benefits-cinnamon/

Medicinal Uses of Cinnamon Reviewed: Monterey Bay Spice Company: https://www.herbco.com/t-Medicinal-Uses-of-Cinnamon.aspx

Use of Chinese Cinnamon; Gui Zhi & Rou Gui in Herbal Medicine: Empirical Point Acupuncture: https://www.philadelphia-acupuncture.com/cinnamon-chinese-herbal-medicine/