Saw Palmetto

     There are quite a few herbs that come with reputations. Many of them are well earned, Saw Palmetto is one. It has a reputation for being a great herb for men, and it certainly is. However, it's also great for women in certain conditions.

     Living in Central Florida, you can't help but find Saw Palmetto, Serenoa serrulata or Serenoa repens, just about everywhere. They are a staple food for much of Florida's native wildlife, including bears. This is why we keep having bear problems in the neighborhoods around Central Florida, in order to build the neighborhoods, we had to destroy acres of Saw Palmetto growth. The bears come back to these pieces of land year, after year, looking for their favorite food, and all they find is a neighborhood full of humans and their waste. We've traded a healthy food source for them, for an unhealthy dependence on humans and trash.

     Saw Palmetto can also be a decent food source for us. Not only are the berries edible, but Saw Palmetto is an alternative source of hearts of palm. The Cabbage Palm (also known as Sable Palm, and happens to be Florida's state tree) has a very tasty “heart,” but you have to kill the young tree in order to harvest. Cabbage Palm is now protected, which makes it illegal to harvest this tasty “heart.” However, Saw Palmetto leaf stalks can be harvested without harming the plant, and they taste virtually the same as heart of palm. It is a rough process, but heart of palm is so tasty and is a great addition to salads. Here are a couple of good videos about harvesting Saw Palmetto berries and hearts.

Eat the Weeds Episode 48

How to Eat Saw Palmetto

     But back to the benefits. Saw Palmetto has gained a great reputation for helping men with prostate problems, hair loss, and other age related issues. While it does boost testosterone levels, it is also great for women who are dealing with hormonal issues such as polycystic ovarian syndrome (PCOS) and menopause. It also helps strengthen the urinary organs, and helps protect the prostate. This makes Saw Palmetto a great herb to help prevent some of the effects of aging.

Medicinal Uses:

Summary of Actions- Reproductive tonic (male and female), Adaptogen, Anabolic agent, Endocrine agent, Urinary antiseptic, Sedative, Anti-inflammatory, Ati-catarrhal, Expectorant, Nutritive, Aphrodisiac, Antispasmodic, Diuretic

Traditional Chinese Medicine (TCM)-

Known in TCM as Ju Ye Zong, Saw Palmetto is used much in the same way as in Western herbalism. In Chinese Medicine, Saw Palmetto works most directly on the kidney and lung meridians. It boosts Jing, tonifies Kidney Qi, reduces inflammation (especially of the sexual and urinary organs), expels phlegm, and supports Lung Qi.

Ayurveda-

While Saw Palmetto is native to the West Indies and America, specifically on the East Coast from the Carolinas down to Florida, it is gaining a huge reputation in other countries as well. Ayurvedic medicine has taken up the use of this herb in much the same way it's used in the Western Traditions, for helping keep the prostate healthy and reduce some of the effects of aging.

Prostate Health-

One of the leading concerns of men, as they age, is prostate health. Prostate cancer is a huge part of that concern, and it seems to be connected to enlargement of the prostate. Saw Palmetto helps prevent the enlargement of the prostate, helping to keep the prostate healthy and decreasing the risk of developing prostate cancer.

Testosterone Levels and Hair Loss-

Saw Palmetto helps to balance testosterone levels. It also helps to block the enzyme that converts testosterone to dihydrotestosterone (DHT), which is the primary cause of hair loss, hair thinning, and baldness.

Urological System-

Saw Palmetto is useful to help reduce inflammation in the urological system. It helps keep the kidneys healthy, reducing the formation of kidney stones, and helps reduce frequent urination. Some studies also show that Saw Palmetto can help treat bladder disease.

Polycystic Ovarian Syndrome (PCOS)-

PCOS drastically effects a woman's hormones, causing quite a few health problems including infertility, trouble loosing weight, and the development of cysts in the ovaries. Saw Palmetto helps balance hormones, reducing the symptoms of PCOS, and helping to prevent certain health conditions associated with this particular hormone imbalance.

Menopause-

During menopause, estrogen and progesterone levels drop, however testosterone levels remain the same. Saw Palmetto helps to reduce testosterone levels, helping to ease quite a few of the menopausal symptoms associated with this imbalance. Saw Palmetoo also helps to prevent the weakening of vaginal and uterine tissues.

Acne and Hirsutism-

Acne is often associated with changing hormone levels in adolescents. However it can also be caused, later in life, by other hormones such as testosterone. Hirsutism is a condition where women grow hair in unusual places, such as on their face. This is also typically caused by excessive testosterone levels. Saw palmetto can help minimize the amount of testosterone produced by women which can help reduce acne and unwanted hair growth.

Cautions and Warnings-

Saw Palmetto may interact negatively with certain medications. Always consult with your doctor while taking any herbal supplements. There are also a few side effects that may occur while taking Saw Palmetto supplements. These may include dizziness, nausea, diarrhea, and constipation. Saw Palmetto should not be given to prepubescent children as there is some question about it triggering early puberty symptoms. Saw Palmetto should also be avoided during pregnancy and breast feeding.

     I only included a basic introduction to this amazing herb. I hope you have learned a new appreciation for saw palmetto. If you have any questions or comments, please leave them below.

Refrences:

6 Benefits of Saw Palmetto for Women and Side Effects: Thealth: https://www.thealthbenefitsof.com/benefits-of-saw-palmetto-for-women/

7 Impressive Health Benefits of Saw Palmetto: Organic Facts: https://www.organicfacts.net/health-benefits/herbs-and-spices/saw-palmetto.html

Saw Palmetto: Annie's Remedy: https://www.anniesremedy.com/serenoa-serrulata-saw-palmetto.php

Saw Palmetto: Ask Dr. Mao: http://www.askdrmao.com/natural-health-dictionary/saw-palmetto/

Saw Palmetto: Planet Ayurveda: http://www.planetayurveda.com/saw-palmetto-capsules.html

Saw Palmetto-Effective Herb for Prostate Gland: Dr. Vikram Chauhan: http://www.drvikram.com/saw-palmetto.php

Saw Palmetto (Ju Ye Zong): White Rabbit Institute of Healing: https://www.whiterabbitinstituteofhealing.com/herbs/saw-palmetto/

Saw Palmetto (serenoa serrulata): Acupuncture Today: http://www.acupuncturetoday.com/herbcentral/sawpalmetto.php

Saw Palmetto Benefits: Nutritional Medicine: https://drsarahbrewer.com/herbs/saw-palmetto

Saw Palmetto Benefits the Prostate & Stops Hair Loss: Dr. Axe: https://draxe.com/saw-palmetto-benefits/

Serenoa Repens: The Naturopathic Herbalist: https://thenaturopathicherbalist.com/herbs/r-s/serenoa-repens/

Top 6 Benefits of Saw Palmetto for Women: Doctors Health Press: https://www.doctorshealthpress.com/womens-health/top-6-benefits-of-saw-palmetto-for-women/

Using Saw Palmetto on Women: New Kids-Center: http://www.newkidscenter.com/Saw-Palmetto-for-Women.html

The Wonders of Pine

     I love pine. It's a beautiful tree that stays beautiful no matter the time of year, or weather. In Summer, they are tall and proud. In Winter, they stay green and, if you're lucky enough to live in the more Northern climes, they provide a great snowy silhouette. I grew up wandering the deciduous woods in Northern Florida, so I got to experience the amazing scent of pine quite often as a child. Not to mention the, often painful, pine cone wars my friends and I would get into. Pine has always held a portion of my heart, and as an herbalist I'm just beginning to understand how amazing this lovely tree really is.

     The Pinus genus is a large one, containing over 144 distinct species of coniferous evergreen trees. Around the world, pines make up about 1% of the plant population, and according to the fossil records, they have been around for over 200 million years. In Florida, we have quite a few distinct species including Loblolly Pine (Pinus taeda), Longleaf Pine (Pinus palustris), Pond Pine (Pinus serotina), Slash Pine (Pinus elliottii), and many more. All species of Pine are safe to consume and there are no toxic look-alikes, so Pine is a good tree to start learning about.

Latin Name: Pinus spp.

Common Name: Pine

Parts Used: Needles, Resin, Bark, Seeds, Pollen, Roots

Medicinal Uses:

Summary of actions- Anti-inflammatory, analgesic, anti-catarrhal, nutritive (nuts, pollen, needles), androgenic (pollen), antimicrobial, warming, astringent, purgative (boiled bark), immunomodulatory, carminative, diuretic, lymphatic, insecticidal, expectorant, adaptogen

Traditional Chinese Medicine- Known as Song in Traditional Chinese Medicine (TCM), Pine works most on the lungs and intestines. Pine Nuts tonify Lung Yin, lubricate the lungs and intestines, stop cough, promote bodily fluids, and treat constipation. Pine Bark heals wounds, abscesses, relieves pain, treats arthritis, and treats burns. Pine Pollen is an excellent Yin tonic and, as such, is used for a wide variety of ailments.

Native American Traditional Medicine- Various Native American tribes were known to use Pine Needles to treat Scurvy. They also use the inner bark, young shoots, twigs, pitch, and leaves to treat a variety of ailments including the common cold, flu, cough, pneumonia, fever, heartburn, headache, arthritis, bronchitis, croup, laryngitis, and kidney problems. Some tribes also used the inner bark and sap as a poultice for wounds. The pitch was used to treat boils and abscesses, to draw out splinters, and for rheumatism, broken bones, cuts, bruises, and inflammation.

Ayurveda- Himalayan Longleaf Pine (or Chir Pine) is used, in Ayurvedic Medicine, to control Vatha and Kapha, to expel worms, heal wounds, for digestive problems, to treat nervous disorders, for skin problems such as wounds and burns, and in the case of respiratory and rheumatic disorders.

Immune System and First Aid- The bark and needles contain high amounts of Vitamin C which helps improve the immune system. The needles and resin are also antimicrobial and can be used to help clean wounds.

Vision Health- The bark and needles contain a high amount of Vitamin A and other carotenoids which can help prevent the formation of cataracts, increase vision strength, reduce macular degeneration, and reduces oxidative stress in the ocular system.

Circulatory System- Pine increases your body's production of red blood cells which helps increase oxygenation in your body as well as prevent anemia.

Respiratory System- Pine helps to sooth inflammation in the respiratory tract, relieves coughing, sore throat, and can even help relieve asthma. It helps prevent upper respiratory infections. Pine also is an excellent expectorant, helping your coughs to eliminate excessive mucus. It also is great at eliminating pathogens and bacteria in your sinuses.

Needles- The needles can be harvested year round and make a delightful tea. They are high in antioxidants, and vitamins A and C. One of my favorite ways to use the leaves, is to make a syrup. Herb Geek has a great recipe for Pine Syrup here. The needles are great when added as a seasoning to your food, especially since they encourage healthy digestion. The needles can also be used as an expectorant, to help make your cough more productive in expelling mucus.

Nuts- Pine Nuts have been used for food throughout the world. They are a great source of vitamins E, B1, B2, B3, B5, B6, and folate. They also contain manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

Resin- The resin is a sticky substance that Pine produces when it's been wounded. It helps protect the tree from opportunistic invaders such as fungus, bacteria, and harmful insects. The resin eventually hardens and over time (millions of years) becomes amber. However, this sticky substance can be used by us in similar ways to how the tree uses it. It's antimicrobial, antibacterial, and antifungal, so it makes a great addition to any wound salve. It's also helpful to fight off respiratory or gastrointestinal infections.

Bark- Many scientists are currently studying Pine Bark for it's anti-cancer properties. It has also been used to improve the circulatory system, as well as to treat heart disease and varicose veins. It's high in vitamin C and other antioxidants as well.

Pollen- Pine Pollen is highly nutritious, and though each Pine has a slightly different makeup of nutrients, most of them contain vitamins B1, B2, B6, E, C, D2, D3, A, folic acid, potassium, sodium, B-carotin, nicotinamide, calcium, magnesium, phosporrus, iron, manganese, copper, zinc, and selenium. In Korea, the pollen is used as a whole body tonic and to increase vitality. It's a great addition to anyone's food. However, the tincture of Pine Pollen is used to help increase testosterone levels in older men.

Cautions and Warnings- Ponderosa Pine may not be safe for pregnant and breastfeeding women, or young children. The volatile oils in Pine needles and bark may cause problems in your kidneys if taken over long periods of time. Pine resin and amber can cause problems in the digestive tract when taken internally without a balanced formula.

     I hope you have a new appreciation for this amazing tree. I encourage everyone to take frequent walks in the woods, and breathe in the amazing scent of this beautiful plant. If you have any questions or comments, please leave them below.

Refrences:

5 Incredible Benefits of Pine: Organic Facts: https://www.organicfacts.net/health-benefits/herbs-and-spices/pine.html

8 Terrific Ways to Use Pine Needles Right Now: The Herbal Academy: https://theherbalacademy.com/8-ways-use-pine-needles/

Chir Pine: All About Ayurveda & Medicinal Plants:http://www.medicinalplantsindia.com/chir-pine.html

Common Pines of Florida: EDIS: http://edis.ifas.ufl.edu/topic_common_pines_of_florida

Herbal Healing Practices of Native Americans: The Herbal Academy: https://theherbalacademy.com/the-herbal-healing-practices-of-native-americans/

Historical and Chinese Medicine Perspective of Pine Pollen: Raw Forest Foods:https://www.rawforestfoods.com/historical-and-chinese-medicine-perspective-of-pine-pollen/

Native American and Other Ancient Remedies: Legends of Amercia: https://www.legendsofamerica.com/na-remedy/

Native American Pine Tree Mythology: Native Languages: http://www.native-languages.org/pine-tree.htm

Pine: A Modern Herbal: http://botanical.com/botanical/mgmh/p/pine--34.html

Pine: White Rabbit Institute of Healing: https://www.whiterabbitinstituteofhealing.com/herbs/pine/

Pine Herbal Monograph: Natural Herbal Living: https://naturalherballiving.com/pine-herbal-monograph/

Pine Keeps You Fine: Susan Weed: http://www.susunweed.com/Article_Pine-Keeps-You-Fine.htm

Pine Scotch Essential Oil: Ayurvedic Oils: http://ayurvedicoils.com/tag/ayurvedic-health-benefits-of-pine-essential-oil

Sarala: Chir Pine: Easy Ayurveda: https://easyayurveda.com/2017/07/05/sarala-pinus-longifolia-roxburghii/