Tuesday, December 12, 2017

Warm Holiday Drinks




     It's finally getting colder, even in Florida. That means it's time to break out the warm cozy sweaters, the scarves, and warm drinks. While coffee and hot cocoa are on the top of most lists for warm and comforting drinks, there are a few others that make this season feel more festive. Wassail and Mulled Wine are just two traditional and warm drinks that can make the holidays more cheerful. Plus they are also super healthy.

Wassail:

Wassail is a traditional drink that dates all the way back to the Middle Ages in Europe. Wassail is traditionally made with hard cider, seasonal spices, and a variety of seasonal fruits. There are so many recipes and variations today that you can make your Wassail unique to your family without much effort.

The Juices:

Apple Cider is one of the traditional ingredients and I can't imagine a Wassail recipe without it. You can use hard apple cider or non-alcoholic apple cider.
Orange Juice provides a super amount of vitamins that help support your immune system and fight colds and the flu.
Pomegranate Juice is a more modern addition that you can use in place of orange juice, or with it (use half orange juice and half pomegranate juice). Pomegranate juice is high in antioxidants and vitamins which help your body fight off infections and help boost your immune system and endurance.
Cranberry Juice is a more traditional addition and you can use it instead of the orange juice, or you can use it with the orange juice (use half orange juice and half cranberry juice). Cranberry juice is full of vitamins and minerals that help provide support for your immune system. It also helps to fight off a number of infections.

The Spices:

Cinnamon is one of the ingredients you will find in all Wassail recipes. It provides a natural sweetness without adding sugar, and is an excellent medicinal herb. You can read more about the benefits of cinnamon here.
Clove is another ingredient you will find in all Wassail recipes. These little spices are packed full of medicinal benefits that include pain relief, improving digestion, reducing inflammation, relieving the symptoms of upper respiratory infections, and much more.
Nutmeg is an herb you will usually find accompanying both cinnamon and clove. It is a mild sedative, helping to relax and making sleep more peaceful.
Star Anise adds a slight licorice flavor to the blend, and it looks super impressive. Medicinally it's used to help sooth sore throats, treat cold and flu, as well as relieving quite a few digestive issues.
Juniper Berries are one of my favorite ingredients to add to my Wassail because they add a timeless flavor. Juniper berries are also super healthy. They help fight bacterial infections, they help you to get the most out of your sleep, they improve digestion, and they are good for your heart.
Ginger adds a nice punch to your Wassail. It's also one of my favorite medicinal herbs for this time of year. You can read more about ginger here.
Cardamom is the herb that gives Chai Tea it's distinctive flavor. It's also a great digestive herb and helps support the liver.
Pine Needles might seem like a strange addition, but they add a nice, citrus-like flavor. They are also super loaded with vitamins. Read more about the benefits of pine here.

Other Ingredients:
Fresh Fruit is often added to improve the flavor and make the Wassail look amazing. The most commonly added fruits are citrus and apples. You can also find cranberries, pomegranates, and just about any seasonal fruit.
Health Promoting Herbs make great additions to any recipe. Though the traditional herbs I have already listed are also super healthy, feel free to try your favorite herbs. I've seen Wassail recipes that include rose hips, hibiscus, hawthorne berries, elder berries, chamomile, lemon balm, lemon grass, passiflora, raspberry leaves, and so much more.
Liquor is something we all know the dangers of, but it's also full of health benefits. Plus, it makes any party awesome. The traditional alcohol to use for Wassail is brandy, however you can also try whiskey, rum, or just about any liquor you want. Two of my favorites to add are honey flavored whiskey or spiced rum.


Wassail 

3 quarts (¾ gallon) Apple Cider
1 quart Orange Juice
5-7 Cinnamon Sticks
10-20 Juniper Berries
15-20 Cloves
1 Nutmeg, crushed
½ inch Fresh Ginger, sliced
2 Oranges, sliced
1 Apple, sliced
1 Handful Fresh Cranberries

Instructions:
Combine all ingredients in a large stock pot, or crock pot, and bring to a simmer (in the crock pot, heat on low) stirring occasionally. Turn down heat, cover, and warm for at least 1 hour. You can also remove from the heat and store to warm up for a future use.





Mulled Wine:

Another traditional drink served during the winter months. Mulled Wine is typically red wine sweetened and spiced, but modern recipes have made it much more than that by adding in fresh seasonal fruit and alcohol. I know this seems like a warm version of sangria, but it's a great addition to any holiday party. Not to mention the health benefits.

The Spices:

Cinnamon is one of the ingredients you will find in all mulling spice recipes. It provides a natural sweetness without adding sugar, and is an excellent medicinal herb. You can read more about the benefits of cinnamon here.
Clove is another ingredient you will find in all mulling spice recipes. These little spices are packed full of medicinal benefits that include pain relief, improving digestion, reducing inflammation, relieving the symptoms of upper respiratory infections, and much more.
Allspice is an impressive herb from any standpoint. It's name comes from the fact that it has flavor notes from all the major spices such as cinnamon, clove, and nutmeg. It's also great for your health, aiding in digestion and helping to improve immune function.
Nutmeg is an herb you will usually find accompanying both cinnamon and clove. It is a mild sedative, helping to relax and making sleep more peaceful.
Black Peppercorns add a bit of heat to your Mulled Wine, but they also help improve your digestion.
Star Anise adds a slight licorice flavor to the blend, and it looks super impressive. Medicinally it's used to help sooth sore throats, treat cold and flu, as well as relieving quite a few digestive issues.
Ginger adds a nice punch to your Mulled Wine. It's also one of my favorite medicinal herbs for this time of year. You can read more about ginger here.
Cardamom is the herb that gives Chai Tea it's distinctive flavor. It's also a great digestive herb and helps support the liver.

Other Ingredients:
Honey is a great way to sweeten your Mulled Wine without resorting to sugar. It's also full of health benefits and can help fight off infections.
Fresh Fruit is often added to improve the flavor and make the Mulled Wine look amazing. The most commonly added fruits are citrus and apples. You can also find cranberries, pomegranates, and just about any seasonal fruit.
Health Promoting Herbs make great additions to any recipe. Though the traditional herbs I have already listed are also super healthy, feel free to try your favorite herbs. Some herbs to try include rose hips, hibiscus, hawthorne berries, elder berries, chamomile, lemon balm, lemon grass, passiflora, raspberry leaves, juniper berries, pine needles, and so much more.
Liquor is something we all know the dangers of, but it's also full of health benefits. Plus, it makes any party awesome. The traditional alcohol to use for Mulled Wine is brandy, however you can also try whiskey, rum, or just about any liquor you want. Two of my favorites to add are spiced rum or apple flavored whiskey.



Mulled Wine


1 bottle of Red Wine of your choice (or Pomegranate Juice for a non-alcoholic option)
1 Orange, sliced
½ cup Pomegranate Seeds
½ cup Honey (or sugar)
5-10 Whole Cloves
5-10 Black Peppercorns
5-10 Allspice Berries
2-3 Cinnamon Sticks
3-4 Cardamom Pods, lightly crushed


Instructions:
Combine all ingredients in a large stock pot, or crock pot, and bring to a simmer (in the crock pot, heat on low). Turn down heat, cover, and warm for at least 30 minutes. You can also remove from the heat and store to warm up for a future use.



I hope you have a wonderful Holiday Season and enjoy these great recipes! If you have any questions or comments, please leave them below. Feel free to share your experiences with us as well!

Resources:

9 Surprising Health Benefits of Mulled Wine: BT.com: http://home.bt.com/lifestyle/health/healthy-eating/9-surprising-health-benefits-of-mulled-wine-11364229012051
Herbal Wassail Recipe: Wellness Mama: https://wellnessmama.com/472/wassail-recipe/
Make a Toast to Wassail: Seasonal Wisdom: http://www.seasonalwisdom.com/2010/01/make-a-toast-to-wassail/
Slow Cooker Cider Wassail: A Spicy Perspective: https://www.aspicyperspective.com/wassail-recipe/2/
Traditional Mulled Wine Recipe: The Spruce: https://www.thespruce.com/mulled-wine-recipe-3510986

Thursday, December 7, 2017

Simply Cinnamon




     The Christmas Season brings with it many things. There's cookies, presents, Santa, and mint-flavored-everything. However, there is a flavor/scent that is more commonly used this season, but for some strange reason, it's not as popular as mint. Cinnamon is one of my favorite scents and flavors for just about any time of year. It's just so warm and cozy. It's always comforting to smell and taste. But it's also a great herb to use in so many situations.

     Cinnamon, as we know it, is the dried inner bark of cinnamomum trees. There are around 250 species of cinnamon trees and several of these trees are commonly used and labeled as “cinnamon.” The two most common are Cinnamomum verum (Ceylon or true cinnamon) and Cinnamomum cassia (Cassia, Chinese, or Saigon cinnamon). There are quite a few other species used, but these two are the most commonly found here, with Cassia being the most common. However, Ceylon Cinnamon is more potent if you are looking to use cinnamon for it's health benefits.

Medicinal Uses:
Summary of actions-
Stimulant, Tonic, Stomachic, Analgesic, Blood Alterative, Carminative, Anti-inflammatory, Antibacterial, Antifungal, Antiviral, Anti-Parasitic, Mildly Astringent, Anticancer, Antispasmodic, Antioxidant, Hypotensive, Aromatic, Aphrodisiac, and Insect Repellent.

Traditional Chinese Medicine-
China's cinnamon tradition goes back almost as far as India's. In TCM, Rou Gui (cinnamon sticks) are used to reinforce fire, strengthen yang, dispel cold, stop pain, and warm meridians. This helps to invigorate the stomach, warm the lower back, reduce stomach bloating, and relieve abdominal problems associated with cold/excessive yin.

Ayurveda-
Native to India, and known there as Tvak, cinnamon has a long history as a medicinal herb in Ayurveda. Common uses for cinnamon include balancing digestion, pacifying Kapha, balancing Vata, increasing the effects of other herbs, to pacify headaches, and even to keep joints healthy.

Essential Oil-
Cinnamon stimulates the body and the mind. Externally, cinnamon essential oil makes an excellent warming liniment, helping to relieve sore muscles and stimulate circulation. Internally, it helps aid the digestive processes, combats infections, and fortifies the immune system. Always dilute essential oils before use, but be especially cautious with cinnamon as it can cause irritation if it is not diluted properly (about 10 drops of essential oil to every 1 ounce of carrier oil for a healthy adult).

Diabetes-
Cinnamon has an excellent reputation as an anti-diabetic herb due to it's ability to help lower blood sugar and improve sensitivity to insulin, which helps regulate blood sugar levels. It also helps curb the craving for sugary sweets and can be added to recipes to reduce the amount of sugar needed.

Circulatory Health-
Cinnamon is very beneficial for heart and circulatory health. It has been shown to reduce cholesterol levels, triglyceride levels, and blood pressure. It helps the blood to coagulate, which helps prevent and reduce bleeding. It increases circulation, and helps tissues to regenerate. This is especially beneficial to the heart as it needs to regenerate tissue to fight and/or recover from heart attack, heart disease, and stroke.

Neurodegenerative Diseases-
Cinnamon contains quite a few antioxidants, many of which act to help to activate protein that protect brain cells from mutation and damage caused by aging. This has enormous potential to help prevent neurodegenerative disorders and diseases such as Parkinson's and Alzheimer's.

Dental Health-
Cinnamon is wonderful to use to help fight the bacteria that cause tooth decay, gum disease, oral infections, and bad breath. It's also smells and tastes great, so it makes a great addition to any natural tooth powders or mouthwashes.

Antibacterial, Antifungal, Antiviral-
As a naturally antibacterial, antifungal, antiviral, and immune boosting herb, cinnamon works extremely well to help combat a number of infections. Not only does it help prevent infections, but it has been shown to be very effective at treating them as well. It's immune boosting properties are so potent, that it is even being studied as a possible treatment for HIV.

Stomach and Digestion-
Cinnamon has quite a few properties that make it wonderful to aid digestion and prevent digestive upset. It's carminative, which means that it helps to prevent and relieve gas and bloating. It soothes stomach and intestinal cramps and helps in the digestion of fats and sugars.

Anti-Inflammatory-
Cinnamon helps reduce inflammation all over the body, which helps to reduce the risk of heart disease, cancer, brain function decline, and much more. These anti-inflammatory properties can help reduce pain, relieve muscle soreness, relieve pain associated with PMS, reduce the severity of allergic reactions, and may help relieve arthritis pain.

Cautions and Contraindications-
If taken in small amounts, cinnamon is not known to cause allergies or negative reactions. However, when taking extracts or essential oils, it is possible to take cinnamon in a large enough quantity that it may negatively interact with certain medications and medical conditions. Please check with your doctor before supplementing with cinnamon.

Use caution with cinnamon if you are pregnant and/or breastfeeding.

When using cinnamon essential oil, make sure to properly dilute the oil and to use a patch test as cinnamon can be very irritating to the skin.

     I hope I have given another reason to fall in love with cinnamon this Holiday Season. Let me know how you feel about cinnamon, I love hearing from you!

References:
10 Evidence-Based Health Benefits of Cinnamon: Healthline: https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
Aromatherapy Cinnamon: Herbs 2000: https://www.herbs2000.com/aromatherapy/a_cinnamon.htm
Ayurveda Medicinal Herb, Cinnamon (Tvak): Ayurveda for You: https://ayurveda-foryou.com/ayurveda_herb/cinnamon.html
Cinnamon: Annie's Remedy: https://www.anniesremedy.com/cinnamomum-zeylanicum-cinnamon.php
Cinnamon Bark: Maharishi Ayurveda: http://www.mapi.com/ayurvedic-recipes/spices/cinnamon.html
Cinnamon Bark: TCM Wiki: https://tcmwiki.com/wiki/cinnamon-bark
Cinnamon Benefits: Herb Wisdom: https://www.herbwisdom.com/herb-cinnamon.html
Cinnamon Side Effects and Benefits: Herbal Resource: https://www.herbal-supplement-resource.com/cinnamon-herb.html
Cinnamon Sticks (Rou Gui): Chinese Herbs Healing: http://www.chineseherbshealing.com/cinnamon-sticks/
Cinnamon, the Ancient Healing Spice: Vedic Healing: https://vedichealing.com/cinnamon-the-ancient-healing-spice/
Health Benefits of Cinnamon and Nutrition Facts: Dr. Axe: https://draxe.com/health-benefits-cinnamon/
Medicinal Uses of Cinnamon Reviewed: Monterey Bay Spice Company: https://www.herbco.com/t-Medicinal-Uses-of-Cinnamon.aspx
Use of Chinese Cinnamon; Gui Zhi & Rou Gui in Herbal Medicine: Empirical Point Acupuncture: https://www.philadelphia-acupuncture.com/cinnamon-chinese-herbal-medicine/



Welcome

Greetings from the Bat Lady!

     Welcome to Bat Lady Herbals.  I have been fascinated by herbs and various herbal uses for quite a few years now.  Plants are amazing t...