Ashwagandha

     Stress. We all experience it. Some of us deal with it much better than others. There are some herbs that have been known to help with stress in one way or another. One of my favorites is Ashwagandha, or Withania somnifera. This Indian herb, used for centuries in Ayurvedic Medicine, is most well known for it's ability to help our bodies adapt to stress and to flush out the stress hormones a lot faster. However, it's also a great herb to call upon in a number of other situations.

     Native to India, and a member of the Solanaceae (Nightshade) family, Ashwagandha is one of Ayurveda's most important herbs. It has become so popular that it is now cultivated in western Asia, Yemen, and China. Some farmers are also trying to establish this herb, and other important Ayurvedic herbs, in America as well.

     The name “Ashwagandha” actually comes from Sanskrit, and it translates to “the smell of a horse.” This comes from a few places, the first is that the fresh root smells like horse urine (eeew), the second is that it has a reputation as a great herb to help one attain the “stamina of a horse” in certain bedroom activities (yep, we all know what I'm talking about here).

Medicinal Uses:

Scientific Name- Withania somnifera

Common Names- Ashwagandha, Winter Cherry, Indian Ginseng, Poison Gooseberry

Parts Used- The roots and leaves are used traditionally, but most Western herbalists only use the roots.

Summary of Actions- Adaptogen, Alterative, Analgesic, Cardioprotective, Antispasmodic, Anti-inflammatory, Slight Sedative, Nerve Tonic, Diuretic, Nutritive Tonic, Thyroid Stimulant, and Aphrodisiac.

Ayurveda- Ashwagandha is used extensively in Ayurvedic medicine, so much so that it is considered one of the most important herbs in Ayurveda. Ashwagandha is used to help balance vata and kapha in excess. It can also unbalance pitta due to it's heating and building nature. However it's mostly used to balance vata, helping to strengthen and nourish healthy muscles and reproductive systems.

Traditional Chinese Medicine (TCM)- Known as Nan Fei Zui Jia in TCM, Ashwagandha works on the Lung, Heart, and Spleen meridians. It tonifies Qi, building immunity, strength, and aiding in recovery. It tonifies Lung Qi, helping to clear coughs, recover from illness, and lightens any “heaviness” in the chest. It tonifies the Spleen, helping to increase appetite, reduce diarrhea, improve memory, and reduce mental confusion. It also tonifies Jing, increasing male fertility and preventing impotence. But it's most well known for calming Shen, which reduces anxiety and other stress disorders, and helps improve sleep.

Stress, Anxiety, and Depression- Ashwagandha is considered to be one of the best adaptogens by many herbalists. It helps the body to adapt to stressful situations, reducing anxiety and helping to relieve some of the symptoms associated with depression. It does this, largely, by reducing the cortisol levels in your system. This helps to relieve adrenal fatigue as well, which helps to boost energy naturally, improve sleep, and improve mood.

Joint, Back, and Arthritic Pain- Ashwagandha is a great anti-inflammatory with some analgesic properties. This means that it helps reduce swelling and can also help reduce the feeling of pain in certain areas. Traditionally it has been used to treat joint and back pain, especially when associated with inflammatory conditions such as arthritis.

Drug and Alcohol Withdrawal- Because of the amazing ability of Ashwagandha to help reduce stress, and help the body to recover from stress, it can be used to greatly reduce the impact of withdrawal from drugs and/or alcohol.

Regulates Blood Sugar Levels- Ayurvedic medicine has been using Ashwagandha as a treatment for diabetes for a very long time. Recent studies have shown that it has potential in this area as it has been proven to lower blood glucose levels in diabetic rats.

Circulatory System- Not only is Ashwagandha a great anti-inflammatory, but it also helps to strengthen the heart muscles and control cholesterol. It's also been shown to have some hematopoietic properties, helping to increase the production of new blood cells. This makes for an excellent combination to help strengthen and protect the entire circulatory system.

Thyroid Function- Ashwagandha has been known to help increase the production of the thyroid, which can increase libido, reduce joint pain, and help improve skin conditions that are a result of hypothyroidism.

Memory and Brain Function- Ashwagandha is currently being studied for it's possible use in treating cognitive disorders such as Alzheimer's. It's also a traditional treatment for senility, memory loss, and seizures.

Contraindications and Warnings- Large doses can cause abdominal discomfort and/or diarrhea. Pregnant women should use caution with this herb as large doses could cause early delivery. Ashwagandha does interact with certain types of medication, so check with your doctor before adding this herb to your routine.


     I only included a basic introduction to this amazing and beautiful little herb. If you have any questions or comments, please leave them below.

References:

7 Amazing Benefits of Ashwagandha Root for Women: Global Healing Center: https://www.globalhealingcenter.com/natural-health/7-amazing-benefits-of-ashwagandha-root-for-women/

11 Ashwagandha Benefits for the Brain, Thyroid, and Even Muscles: Dr. Axe: https://draxe.com/ashwagandha-benefits/

12 Proven Health Benefits of Ashwagandha: Healthline: https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits

15 Proven Benefits of Ashwagandha: Organic Facts: https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-ashwagandha-or-indian-ginseng.html

As Overview on Ashwagadha: African Journal of Traditional, Complementary, and Alternative Medicines: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

Ashwagandha: Banyan Botanicals: https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/herbs/ashwagandha/

Ashwagandha AKA Winter Cherry: White Rabbit Institute of Healing: https://www.whiterabbitinstituteofhealing.com/herbs/ashwagandha-winter-cherry/

Ayurveda Medicinal Herb – Ashwagandha: Ayurveda for You: https://ayurveda-foryou.com/ayurveda_herb/ashwagandha.html

Benefits of Ashwagandha: Medical News Today: https://www.medicalnewstoday.com/articles/318407.php

What is Ashwagandha?: The Chopra Center: https://chopra.com/articles/what-is-ashwagandha

Why You Should Take Ashwagandha With Milk?: The Ayurveda Experience: https://www.theayurvedaexperience.com/blog/ashwagandha-with-milk/

Sida

     Ephedrine. It's an alkaloid that has been used medicinally for hundreds of years. Typically it's either extracted from Ephedra, a shrub that contains high amounts of ephedrine and grants it's name to the chemical, or it's synthetically produced in a lab. This alkaloid is great for a number of health problems, including bronchitis, asthma, and nasal congestion. However, with it's possible side effects and due to it's being one of the chemicals used in the production of methamphetamine, ephedrine has been strictly regulated and is mostly illegal to posses and use unless you have a prescription.

     So you may have noticed that the name of this post is Sida, and you may be wondering why my opening remarks are about Ephedrine. Well, Sida contains small amounts of this alkaloid. Which makes Sida illegal to posses and use in most states, unless you are a licensed acupuncturist. While I understand the reasoning behind the regulation of ephedrine, having the regulation be so strict might be going a bit overboard. A plant like Sida, which contains a very very small amount of ephedrine, and is readily found in my front yard, cannot be harvested and used by most people because of this regulation. However, it's a common weed in my area, and is a traditional wild food. Most people who would want to harvest and use this plant are not going to harvest enough of it to be able to extract a large enough amount of ephedrine to synthesize methamphetamine. Not to mention, regulating a traditional food source can be a bit upsetting to those who still use it for food. Imagine if the government were to regulate spinach in the same fashion.

     But enough about my rant, and on to the more pleasant details about this awesome little herb.

Medicinal Uses:

Scientific Name- Sida acuta, S. carpinifolia, S. rhombifiolia, S. cordifolia, S. spinosa, and S. tiagii. There are over 120 species world wide that have been used in a traditional sense. These are the ones that have been studied the most and who's traditional use has been verified, largely, by modern science.

Common Names- Most of the plants in the Sida genus are typically called something to do with “fanpetals.” S. spinosa is known as Prickly Fanpetals. S. cordata is called Heartleaf Fanpetals. However, most of the more medicinally useful species tend to be the exceptions. S. acuta is commonly called Wireweed, Teaweed, Ironweed, and Broomweed (it's typically used to make brooms). S. cordifolia is commonly known as Country Mallow. S. rhombifolia is Cuban Jute. If you haven't noticed yet, a lot of the names have something to do with cordage of some sort. These plants are usually used for a traditional kind of cordage just about everywhere they grow.

Parts Used- Every part of this plant is used. Most commonly, people tend to stick to the arial parts. Though that could be due to the ease of the harvest. Stephen Harrod Buhner, author of Herbal Antibiotics, states that “harvesting the root of a mature plant in this genus is as difficult as conveying to a politician the meaning of the word integrity.”

Parts Eaten- One of my favorite foragers, Green Deane, says that Sida is “barely edible.” However, I also know of several people who drink a tea made from the leaves, and cook the young leaves and flowers as a pot herb. Personally, I don't mind it as a pot herb, mixed in with other greens, and the tea is pleasant.

Summary of Actions- Antibiotic, abortifacient, anthelmintic, antidote, antiemetic, antimicrobial, antioxidant, antipyretic, antirheumatic, aphrodisiac, anti-inflammatory, bitter, cardio tonic, contraceptive, cytotoxic, demulcent, diaphoretic, diuretic, emmenagogue, emollient, nervine,  febrifuge, hepatoprotective, hypotensive, hypoglycaemic, stomachic, tonic, and vulnerary

Traditional Chinese Medicine (TCM)- Huang Hua Mu, as Sida rhombifolia is known in China, is used to clear heat, benefit dampness, and stop pain. Typically it is used to lift depression, to treat bronchitis, clear up cough, and to help treat urinary tract infections.

Ayurveda- Known as Bala in the Ayurvedic tradition, this herb balances all three doshas, but works particularly well on vata. It's beneficial to treat diarrhea, and can be described as nutritive and invigorating. It's often used to rejuvenate the nervous, circulatory, and urinary systems. It's also cooling and astringent and also used to speed the healing of wounds, reduce inflammation, and to treat bleeding disorders.

Antibiotic- Sida is a systemic antibiotic, meaning that it gets absorbed into the blood stream and circulates throughout the whole body. Sida works well to treat systemic Staph infections, infected wounds, E. coli, Listeria, Salmonella, and quite a few other bacterial infections.

Antibiotic Resistant Bacteria- MRSA has become a pretty big problem in recent years. Sida works extremely well to help treat MRSA and other resistant infections by blocking their ability to reproduce. MRSA and other resistant bacteria developed their resistance to antibiotics because of the single compound nature of the antibiotics. Herbs can sometimes prove super effective against them because they contain hundreds of compounds that the bacteria just cant seem to fight as efficiently.

Fever- The whole plant is useful to help reduce fever. It's also a great antimicrobial, so it helps fight the cause of the fever as well. 

Wound Care- The juice of the roots is used to help speed the healing of wounds, but the leaf can also be used in a poultice for the same. 

Digestion- Being a member of the Mallow family (Malvaceae), Sida is full of mucilage. This makes it ideal for most issues with the digestive system, helping to soothe the entire gastrointestinal (GI) tract. It's great to help relieve stomach aches, indigestion, and diarrhea.

Upper Respiratory- The ephedrine content of Sida makes is a great ally for most upper respiratory conditions, including asthma and bronchitis. 

Male and Female Reproductive Uses- Soothes inflammation of the testicles. The juice of the whole plant is also used to help treat gonorrhea. It is also used to help increase the quantity and quality of sperm while helping to control the pre-ejaculation of sperm. It's also used to help stimulate the start of menses in women who are having problems with late menses. This is why it's so dangerous in the early stages of pregnancy. It has been historically used as a birth control method for this reason.

Contraindications and Warnings- This plant does contain a small amount of ephedrine, a controlled substance here in the U.S. Ephedrine has been known to increase heart rate, especially in conjunction with caffeine. This can cause some serious health problems. It can also interact with a number of medications, including steroids, beta-blockers, and MAO inhibitors. Check with your doctor before taking this herb in any quantity. Also not recommended for the early stages of pregnancy, though it can be beneficial in the final trimester. Check with your doctor or midwife before taking this herb if you are pregnant or breastfeeding. Sida also lowers blood glucose levels, so use caution if your are diabetic. Sida is also harmful to goats. 


     I only included a basic introduction to this amazing herb.  If you have any questions or comments, please leave them below.

References:

Book- Herbal Antibiotics by Stephen Harrod Buhner

Bala: Med India: https://www.medindia.net/alternativemedicine/bala.asp

Bala-Country Mallow-Sida Cordifolia-Uses, Side Effects: Easy Ayurveda: https://easyayurveda.com/2012/10/03/country-mallow-sida-cordifolia-ayurveda-details-health-benefits/

Bala (Sida Cordifolia): Bimbima: https://www.bimbima.com/ayurveda/herb-information-balasida-cordifolia/614/

Country Mallow: Himalaya Wellness: http://www.himalayawellness.com/herbfinder/sida-cordifolia.htm

Herbal Antibiotics: Herbal Prepper: https://www.herbalprepper.com/wp-content/uploads/2016/02/Herbal-Antibiotic-Presentation-Slides-Feb-2016.pdf

Sida Acuta: Aravindh Herbal Labs: http://www.aravindhherbal.com/sida-acuta.html

Sida Acuta: Henriette's Herbal Homepage: https://www.henriettes-herb.com/plants/sida/acuta.html

Sida Acuta: Herbpathy: https://herbpathy.com/Uses-and-Benefits-of-Sida-Acuta-Cid4894

Sida Acuta: Useful Tropical Plants: http://tropical.theferns.info/viewtropical.php?id=Sida+acuta

Sida Cordifolia: WebMD: https://www.webmd.com/vitamins/ai/ingredientmono-837/sida-cordifolia

Sida Rhombifolia: Earth Medicine Institute: http://earthmedicineinstitute.com/more/library/medicinal-plants/sida-rhombifolia/

Sida, Wireweed: Eat The Weeds: http://www.eattheweeds.com/sida-wireweed/

Systemic Herbal Antibiotics-Sida: Health Tips: http://tipsdiscover.com/health/systemic-herbal-antibiotics-sida/

Top 10 Health Benefits and Medicinal Uses of Bala (Sida Cordifolia): Gyanunlimited: https://www.gyanunlimited.com/health/top-10-health-benefits-and-medicinal-uses-of-bala-sida-cordifolia-for-weight-loss-hair-and-skin/11756/

Ualisualisan: Philippine Medicinal Plants: http://stuartxchange.org/Ualisualisan.html

Rose

     Happy February! The month of love, romance, and chocolate hearts is upon us. What better time to share all the wonderful benefits of everyone's favorite romantic flower, the lovely Rose.

     Known the world over for love and romance, the Rose is an amazing herb for all matters of the heart. Even Shakespeare wrote of it's power in love, but the Rose's fame goes back much further than the Bard's time. In ancient Egypt, the rose was sacred to the goddess Isis. In ancient Greece and Rome, it was sacred to Aphrodite and Venus. Romans also scattered rose petals along the routes of funerals, both for protection and to symbolize rebirth.  In both Islam and Sufism, the rose symbolizes divine love and was often depicted in art, architecture, and used in landscapes.  In the Medieval era, Christians attributed the rose to both Christ and the blood of martyrs. Catholics later used the rose for the Virgin Mary and used rose petals to make the beads for what would later be called the rosary. In China, red roses had a special place because red was an auspicious color, so red roses symbolized luck, love, and fortune.  Even Native Americans were well acquainted with this plant and it's uses.

     There are over 100 species of Rose with thousands of cultivars. Generally speaking, a rose is a woody plant in the genus Rosa, within the family Rosaceae.  Roses can be shrubs, or they can be climbing or trailing like vines, with stems that are often armed with sharp prickles that we typically refer to as thorns. Flowers vary in size, color, and shape. The fruit is a berry-like structure called a rose hip. The Rosa gallica (Provence Rose), R. eglanteria (Eglantine Rose) and R. damascene (Damask Rose) are the three oldest roses in cultivation. Most species are native to Asia, with smaller numbers native to Europe, North America, and northwestern Africa. Persia is considered the likely origin of the flower.

     In addition to the famous flower, roses have a great fruit that is not only delicious, but also full of medicinal properties all on it's own. Rose hips are full of vitamin C, and taste a bit citrus-y because of it. These berry-like fruit make a great jam, are delicious when added to salads, and super versatile in the kitchen. Try re-hydrating the dry hips and adding them into your favorite muffin recipe, or using them to flavor your favorite poultry dish. Check out the Montana Homesteader's tips on foraging for rose hips and recipes, there's bound to be several you'll fall in love with.

Medicinal Uses:

Scientific Names- Rosaceae (the whole family) Commonly these species are used medicinally: Rosa gallica officinalis, R. damascene, R. canina, R. chinensis, Flos Rosae Rugosae, and R. centifolia

Common Names- Rose

Parts Used- Rose Hips (fruit), Petals, Flower Buds, Leaves, and Bark

Summary of Actions-  Anticancer, Antidepressant, Antiscorbutic, Antispasmodic, Aphrodisiac, Aromatic, Astringent, Coagulant/Hemostatic, Cordial, Depurative, Emmenagogue, Hepatic, Laxative, Nervine, Refrigerant, Sedative, Skin tonic, Stomachic, and Uterine Tonic.

Traditional Chinese Medicine (TCM)-  Mei Gui Hua (Rose) is used for the heart, liver, spleen, and stomach meridians. Used as a decongestant and astringent, rose is considered to have a draining action that clears heat and cools. It moves Qi, dispersing stagnation, particularly that of liver Qi. It aids in the case of constipation, headache, nausea, belching, and poor appetite. It clears heat and calms the heart, helping clear up fertility issues and depression. It also harmonizes the blood, easing many menses-related problems and helping promote urination.

Ayurveda-  Known in Sanskrit as Satapatri and in Hindi as Gulab ka phool, which translates roughly as 100 petals. In Ayurveda, rose has three main healing attributes; it is soothing, cooling, and moisturizing. But it is most valued because of it's balancing effect on the heart, both physically and emotionally. 

Native American Traditions- Each of the Native American tribes had a use for roses. The Omahas and Chippewa used the roots and hips to treat eye infections and inflammation in the eyes. The Chippewa also used rose hips as a staple food. The Arapahos used the seeds to treat muscle pain. Cheyenne and Flathead both used the petal, stem, and roots to treat snow blindness, but the Cheyenne also made a tea from the bark to treat upset stomach and diarrhea. The Crows boiled the roots and used the vapor to stop mouth and nose bleeds. They also used the roots in a hot compress to treat inflammation.

Essential Oil-  Rose Essential Oil is one of the most expensive on the market, and deservedly so since it takes over 1,000 rose flowers to produce ¼ oz of the oil. However, if you can afford it, diffusing the rose essential oil is a great way to relieve insomnia, reduce nervous tension, and help to lower your blood pressure.

Stress and Anxiety-  Rose is packed full of comforting qualities and helps to soothe nerves and anxieties. It may not completely alleviate the impact of stress and anxiety for those with severe problems, but it may help reduce them and can be very beneficial in the long term.

Comfort for the Grieving-  Rose balances the emotions of the heart, helping to comfort those who are grieving.

Cool Off-  Rose helps to regulate the body temperature during the warmer months.

Allergies, Seasonal Stress, and Illness-  Rose tea (petals and/or hips) helps soothe sore throats, and it's packed full of vitamin C to help boost the immune system and knock out that cold.

Hair, Acne, and Skincare-  Rose water is one of my favorite face washes/make up removers. Not only does it work to clean your skin, while still being gentle enough to use around your eyes, but it's also super anti-inflammatory, antibacterial, and astringent so it's great to help prevent and treat acne. Rose also helps to lock in the moisture in the skin and reduce the appearance of fine lines and wrinkles. It's also been shown to help reduce the appearance of spider veins. Rose has also been studied recently for it's effect on Scalp Seborrheic Dermatitis. The findings, thus far, have been very positive.

Wounds- A powder from the petals and dried leaves has been traditionally used to help speed the healing of wounds. In some cultures, the petals were even used to pack surgical wounds to help prevent infection.

Digestion-  Rose petals and hips help to stimulate the body's bile production, which greatly aids digestion, particularly the digestion of fats. It also helps to balance the gut's microbiome, helping to keep the bad bacteria and yeasts in check, while boosting the effectiveness of the good bacteria and yeast cultures. It's also a mild laxative and makes a great, gentile, tea for constipation.

Healthy Heart-  Rose helps to lower blood pressure and is packed full of helpful antioxidants that help keep the circulatory system healthy.

Great for All Feminine Needs-  Traditionally, rose tea has been consumed to help ease menstrual cramps and regulate periods, but it's also great for so many other feminine concerns. Rose tea has been shown to help ease the symptoms of PMS in certain women and it's also traditionally taken during labor to help aid in childbirth.

Contraindications and Warnings- Rose is generally considered to be safe and no adverse side effects have been reported. Despite its safety, some experts warn that you should limit the amount you drink to a maximum of 5 cups per day because consuming too much vitamin C can have certain adverse effects, such as diarrhea. Drinking too much rose tea could potentially cause dizziness, nausea, vomiting, diarrhea or headaches.



     I only included a basic introduction to this beautiful plant.  I hope you have learned a new appreciation roses, beyond that of their unparalleled beauty.  If you have any questions or comments, please leave them below.

References:

10 Science Backed Benefits of Rose Tea: Healthy Focus: https://healthyfocus.org/8-benefits-of-rose-tea/

34 Ways to Use Rose: Herbal Academy: https://theherbalacademy.com/34-ways-to-use-roses/

Benefits, Ayurvedic Remedies of Rose Plant and Essential Oil: Easy Ayurveda: https://easyayurveda.com/2016/05/30/benefits-remedies-rose-essential-oil/

Natural Home Remedy- Rosa Centifolia: Natural Home Remedies: http://naturalhomeremedies.co/Rose.html

Rose: Dig Herbs: https://www.digherbs.com/rose.html

Rose: White Rabbit Institute of Healing: https://www.whiterabbitinstituteofhealing.com/herbs/rose/

Rose- Herb of the Year: Vitality Magazine: https://vitalitymagazine.com/article/rose-herb-of-the-year/

Rose Herb Uses, Benefits, Cures, Side Effects, Nutrients: Herbpathy: https://herbpathy.com/Uses-and-Benefits-of-Rose-Cid323

Rose In Ayurveda: Warrior Goddess Ayurveda: http://www.warriorgoddessayurveda.com/2015/07/rose-in-ayurveda/

Rose- Rosa Centifolia: Planet Ayurveda: https://www.planetayurveda.com/library/rose-rosa-centifolia/

Roses: A Modern Herbal: https://www.botanical.com/botanical/mgmh/r/roses-18.html

The Medicinal Uses of Rose: Healing With Plants: http://healingwithplants.us/2017/06/the-medicinal-uses-of-rose/

Saw Palmetto

     There are quite a few herbs that come with reputations. Many of them are well earned, Saw Palmetto is one. It has a reputation for being a great herb for men, and it certainly is. However, it's also great for women in certain conditions.

     Living in Central Florida, you can't help but find Saw Palmetto, Serenoa serrulata or Serenoa repens, just about everywhere. They are a staple food for much of Florida's native wildlife, including bears. This is why we keep having bear problems in the neighborhoods around Central Florida, in order to build the neighborhoods, we had to destroy acres of Saw Palmetto growth. The bears come back to these pieces of land year, after year, looking for their favorite food, and all they find is a neighborhood full of humans and their waste. We've traded a healthy food source for them, for an unhealthy dependence on humans and trash.

     Saw Palmetto can also be a decent food source for us. Not only are the berries edible, but Saw Palmetto is an alternative source of hearts of palm. The Cabbage Palm (also known as Sable Palm, and happens to be Florida's state tree) has a very tasty “heart,” but you have to kill the young tree in order to harvest. Cabbage Palm is now protected, which makes it illegal to harvest this tasty “heart.” However, Saw Palmetto leaf stalks can be harvested without harming the plant, and they taste virtually the same as heart of palm. It is a rough process, but heart of palm is so tasty and is a great addition to salads. Here are a couple of good videos about harvesting Saw Palmetto berries and hearts.

Eat the Weeds Episode 48

How to Eat Saw Palmetto

     But back to the benefits. Saw Palmetto has gained a great reputation for helping men with prostate problems, hair loss, and other age related issues. While it does boost testosterone levels, it is also great for women who are dealing with hormonal issues such as polycystic ovarian syndrome (PCOS) and menopause. It also helps strengthen the urinary organs, and helps protect the prostate. This makes Saw Palmetto a great herb to help prevent some of the effects of aging.

Medicinal Uses:

Summary of Actions- Reproductive tonic (male and female), Adaptogen, Anabolic agent, Endocrine agent, Urinary antiseptic, Sedative, Anti-inflammatory, Ati-catarrhal, Expectorant, Nutritive, Aphrodisiac, Antispasmodic, Diuretic

Traditional Chinese Medicine (TCM)-

Known in TCM as Ju Ye Zong, Saw Palmetto is used much in the same way as in Western herbalism. In Chinese Medicine, Saw Palmetto works most directly on the kidney and lung meridians. It boosts Jing, tonifies Kidney Qi, reduces inflammation (especially of the sexual and urinary organs), expels phlegm, and supports Lung Qi.

Ayurveda-

While Saw Palmetto is native to the West Indies and America, specifically on the East Coast from the Carolinas down to Florida, it is gaining a huge reputation in other countries as well. Ayurvedic medicine has taken up the use of this herb in much the same way it's used in the Western Traditions, for helping keep the prostate healthy and reduce some of the effects of aging.

Prostate Health-

One of the leading concerns of men, as they age, is prostate health. Prostate cancer is a huge part of that concern, and it seems to be connected to enlargement of the prostate. Saw Palmetto helps prevent the enlargement of the prostate, helping to keep the prostate healthy and decreasing the risk of developing prostate cancer.

Testosterone Levels and Hair Loss-

Saw Palmetto helps to balance testosterone levels. It also helps to block the enzyme that converts testosterone to dihydrotestosterone (DHT), which is the primary cause of hair loss, hair thinning, and baldness.

Urological System-

Saw Palmetto is useful to help reduce inflammation in the urological system. It helps keep the kidneys healthy, reducing the formation of kidney stones, and helps reduce frequent urination. Some studies also show that Saw Palmetto can help treat bladder disease.

Polycystic Ovarian Syndrome (PCOS)-

PCOS drastically effects a woman's hormones, causing quite a few health problems including infertility, trouble loosing weight, and the development of cysts in the ovaries. Saw Palmetto helps balance hormones, reducing the symptoms of PCOS, and helping to prevent certain health conditions associated with this particular hormone imbalance.

Menopause-

During menopause, estrogen and progesterone levels drop, however testosterone levels remain the same. Saw Palmetto helps to reduce testosterone levels, helping to ease quite a few of the menopausal symptoms associated with this imbalance. Saw Palmetoo also helps to prevent the weakening of vaginal and uterine tissues.

Acne and Hirsutism-

Acne is often associated with changing hormone levels in adolescents. However it can also be caused, later in life, by other hormones such as testosterone. Hirsutism is a condition where women grow hair in unusual places, such as on their face. This is also typically caused by excessive testosterone levels. Saw palmetto can help minimize the amount of testosterone produced by women which can help reduce acne and unwanted hair growth.

Cautions and Warnings-

Saw Palmetto may interact negatively with certain medications. Always consult with your doctor while taking any herbal supplements. There are also a few side effects that may occur while taking Saw Palmetto supplements. These may include dizziness, nausea, diarrhea, and constipation. Saw Palmetto should not be given to prepubescent children as there is some question about it triggering early puberty symptoms. Saw Palmetto should also be avoided during pregnancy and breast feeding.

     I only included a basic introduction to this amazing herb. I hope you have learned a new appreciation for saw palmetto. If you have any questions or comments, please leave them below.

Refrences:

6 Benefits of Saw Palmetto for Women and Side Effects: Thealth: https://www.thealthbenefitsof.com/benefits-of-saw-palmetto-for-women/

7 Impressive Health Benefits of Saw Palmetto: Organic Facts: https://www.organicfacts.net/health-benefits/herbs-and-spices/saw-palmetto.html

Saw Palmetto: Annie's Remedy: https://www.anniesremedy.com/serenoa-serrulata-saw-palmetto.php

Saw Palmetto: Ask Dr. Mao: http://www.askdrmao.com/natural-health-dictionary/saw-palmetto/

Saw Palmetto: Planet Ayurveda: http://www.planetayurveda.com/saw-palmetto-capsules.html

Saw Palmetto-Effective Herb for Prostate Gland: Dr. Vikram Chauhan: http://www.drvikram.com/saw-palmetto.php

Saw Palmetto (Ju Ye Zong): White Rabbit Institute of Healing: https://www.whiterabbitinstituteofhealing.com/herbs/saw-palmetto/

Saw Palmetto (serenoa serrulata): Acupuncture Today: http://www.acupuncturetoday.com/herbcentral/sawpalmetto.php

Saw Palmetto Benefits: Nutritional Medicine: https://drsarahbrewer.com/herbs/saw-palmetto

Saw Palmetto Benefits the Prostate & Stops Hair Loss: Dr. Axe: https://draxe.com/saw-palmetto-benefits/

Serenoa Repens: The Naturopathic Herbalist: https://thenaturopathicherbalist.com/herbs/r-s/serenoa-repens/

Top 6 Benefits of Saw Palmetto for Women: Doctors Health Press: https://www.doctorshealthpress.com/womens-health/top-6-benefits-of-saw-palmetto-for-women/

Using Saw Palmetto on Women: New Kids-Center: http://www.newkidscenter.com/Saw-Palmetto-for-Women.html

Damiana Dark Chocolate

Love and chocolate go hand in hand. That's why this time of year is full of chocolate hearts. It's not hard to take a little leap and make some amazing aphrodisiac candies with dark and decadent chocolate. It also helps that dark chocolate is actually very good for your heart. So here's my favorite recipe that is great for both heart and libido.

But first, a bit about the ingredients:

Cacao is the main ingredient in chocolate making. It's super supportive of the cardiovascular system, anti-inflammatory, full of antioxidants, a stimulant, and relaxant. It also contains small amounts of phenethylamine, which enhances our mood and increases our sense of “love.” This applies to cocoa butter as well cacao nibs/powder.

Damiana is one of the most well known herbal aphrodisiacs in the world. This little flower was used by the Aztecs for just that reason. It increases circulation to the sexual organs, which also makes it great for those with anxiety or depression, and helps to balance the hormones. You can read more about this amazing herb here.

Rose is an optional ingredient in this recipe, but it is also an aphrodisiac and antidepressant. Plus we associate the smell of rose with romance and adding rose to any aphrodisiac recipe increases that feeling.

Cardamom is another optional ingredient in this recipe. However it's another herbal aphrodisiac. Plus the flavor of cardamom may seem strange to add to chocolate, but it's so delicious, especially with rose. Read more about this herb here.

Cayenne is a great optional ingredient. Adding cayenne to dark chocolate adds an air of the exotic. It's also a great way to boost your aphrodisiac power. Because it works so well to increase circulation, it helps to carry the effects of your other ingredients more efficiently, and a little bit faster. Making it a great addition to any herbal recipe.

Damiana Dark Chocolate

2 ounces Cocoa Butter

2 ounces Coconut Oil

1 teaspoon dried Damiana Leaf

1-2 teaspoons Optional Dried Herbs: Rose, Cardamom, Cayenne

(one of my favorites is 1 tsp Rose Water, ½ tsp Cardamom, and 1 pinch Cayenne)

2 ½ ounces Cacao Powder

6 teaspoons Raw Honey (or sugar of your choice)

1 teaspoon Vanilla Extract

Instructions:

Combine Cocoa Butter, Coconut Oil, and herb(s) in a heat proof bowl. Set the bowl over a pot of simmering water, being careful not to let the bowl touch the water. Allow the ingredients to slowly melt and incorporate. Allow them to infuse for 20 minutes or more. Strain out the solids, making sure to squeeze the herbs well, to get out all the infused butters. Return the butters to a bowl over simmering water. Add in all other ingredients (if you're using sugar, put that in first to melt before adding other ingredients). Adjust sweetness if desired. Stir until smooth and shiny.

You can go the easy route and make this into a chocolate bark simply by lining a cookie sheet with wax paper then pouring this chocolate over the paper and freezing it. Once frozen, break it up into pieces. You can also use this to dip aphrodisiac truffles (such as these bliss balls). There are also some really cute candy molds out there these days. Get creative! But don't forget, if you are going to use molds, make sure they are completely dry before pouring in your chocolate, or you'll get little bubbles in your chocolate.

I hope you enjoy making these delicious chocolates! If you have any questions or comments, please leave them below!

Also join my friend, Ms Lisa Ray at the Florida School of Holistic Living this Valentines Day for a class all about making herbal chocolates!

Cardamom: The Queen of Spices

     I have a not-so-secret I'd like to share. I love Indian food! Seriously. Nothing tastes better than Paneer Masala served with Basmati Rice. Especially if I can enjoy it with a warm cup of Chai Tea. I was making my very own blend of Chai Tea a while back and realized that every spice I added was an amazing powerhouse of herbal potential. From the ginger, to the black pepper, and even to the tea itself. So I pulled out my Garam Masala seasoning and looked at the ingredients, sure enough all of those spices are amazingly beneficial herbs as well. There is one herb that both of these blends have in common that lends it's distinctive flavor to both food and drink, and it works extremely well to help aid digestion and sooth the stomach, which is very important when talking about Indian food.

     Often called “The Queen of Spices,” Cardamom is the third most expensive spice in the world, only after Saffron and Vanilla. Elettaria cardamomum is it's scientific name and it belongs to the same family as Ginger and Turmeric, the Zingiberaceae family. Originating in India, it's been used both medicinally and culinarily for thousands of years. It was even commonly used in Ancient Egypt. However, it remains one of the more distinctive spices in Indian cuisine.

Medicinal Uses:

Summary of Actions-

Carminative, stimulant, aromatic, diuretic, antispasmodic, anti-inflammatory, antibacterial, antiseptic, and aphrodisiac.

Traditional Chinese Medicine (TCM)- Known as Sha Ren, the use of Cardamom in Traditional Chinese Medicine goes back to the Tang Dynasty (618-907 AD) where it was written about in an ancient book named Yao Xing Lun. This book is devoted to the pharmacological uses of herbs. According to TCM practitioners, Cardamom is spicy, warm, and aromatic. It is associated with the meridians of spleen, stomach, and kidney. It helps to resolve dampness, promote appetite, activates qi to resolve stagnation in the middle burner, warm the spleen, stop diarrhea, and prevent miscarriage.

Ayurveda- Cardamom pacifies all three doshas and is most commonly used for diseases where there is an imbalance in all three doshas. It's also one of the ingredients in Chyawanprash, a traditional Indian jam used for it's nutritive and health properties. It also regulates digestion and improves urine output, so that it is commonly used in Ayurvedic weight loss formulas. People looking to balance Pitta should consume Cardamom in smaller amounts. However, it works well to balance Kapha, especially in the stomach and lungs. It also is excellent at pacifying Vata.

Digestive Aid and Appetite Enhancement-

The volatile oils in Cardamom help to soothe the stomach and intestines. This helps to prevent and reduce a whole host of digestive complaints including constipation, diarrhea, indigestion, and flatulence. Aromatically, it can also be used to increase appetite.

Cardiovascular Health-

Cardamom is high in fiber which helps to enhance heart health in general, but specifically helps to lower cholesterol and blood pressure. Combined with the levels of heart healthy antioxidants present in this herb, Cardamom is an excellent heart herb. Many heart experts around the world even go to far as to add Cardamom to their meals.

Depression-

The volatile oils in Cardamom are uplifting and soothing, helping to relieve stress and reduce depression. It can be used in a tea or aromatically to help in this manner.

Diabetes-

Cardamom is high in manganese, a mineral found to lower the risk of diabetes.

Dental Health and Bad Breath-

Cardamom is well known for it's ability to combat bad breath, simply by chewing on the seeds. It also helps to fight the bacteria that cause tooth and gum disease and decay.

Asthma-

Cardamom has been shown to have bronchodialatory effects, meaning that it dialates the bronchi and bronchioles in the lungs. Literally, Cardamom makes breathing easier. Especially in the cases of asthma patients.

Nausea, Sore Throat, Vomiting-

Cardamom has an amazing ability to sooth a sore throat, reduce inflammation, reduce nausea, and prevent vomiting.

Aphrodisiac-

Cardamom is rich in cineole, which helps to increase and release your passions. Just a tiny pinch of Cardamom can go a long way.

Urinary Disorders-

Cardamom is useful to help with the discomfort associated with passing kidney and gall stones. It can also act as a diuretic to sooth a wide variety of kidney, bladder, and urinary problems.

Hiccups-

Cardamom is one of the few herbs that is really helpful in most cases of hiccups. It has muscle-relaxing properties that help sooth the muscles that contract to cause the hiccups. It also helps reduce indigestion which can be another cause of hiccups. Simply add 1 teaspoon of powdered Cardamom to a glass of hot water, let steep 15 minutes, then consume slowly.

Contraindications and Warnings- Generally considered safe, but some people do have allergies to the volatile oils. Cardamom has anti-platelet actions and could possibly cause problems in people taking certain anti-platelet or anticoagulant medicine.

     I only included a basic introduction to this amazing herb. I hope you have learned a new appreciation for how amazing cardamom is. If you have any questions or comments, please leave them below.

Refrences:

11 Amazing Benefits of Cardamom: Organic Facts: https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-cardamom.html

15 Health Benefits of Cardamom: Healthhub: https://sunwarrior.com/healthhub/15-health-benefits-of-cardamom

24 Amazing Benefits of Cardamom: Style Craze: http://www.stylecraze.com/articles/health-benefits-of-cardamom/

Ayurveda Health Benefits of Cardamom: AyurHelp: http://www.ayurhelp.com/articles/ayurveda-health-benefits-cardamom#.WlODCd-nG01

Black Cardamom (Sha Ren): Chinese Herbs Healing: http://www.chineseherbshealing.com/black-cardamom/

Cardamom: Herb Wisdom: https://www.herbwisdom.com/herb-cardamom.html

Cardamom: Maharishi Ayurveda: http://www.mapi.com/ayurvedic-recipes/spices/cardamom.html

Cardamom Essential Oil: Sustanable Baby Steps: http://www.sustainablebabysteps.com/cardamom-essential-oil.html

Cardamom Helps Prevent Bad Breath, Cavities, & Cancer: Dr Axe: https://draxe.com/cardamom/

Cardamom Seed (sha ren): Acupuncture Today: http://www.acupuncturetoday.com/herbcentral/cardamon_seed.php

Chinese Herb Sha Ren: Sacred Lotus: https://www.sacredlotus.com/go/chinese-herbs/substance/sha-ren-Cardamom-grains-of-paradise-fruit

Cardamom Uses: Easy Ayurveda: https://easyayurveda.com/2014/12/26/cardamom-uses-research-home-remedies-side-effects/

Rose Elixir

     Herbal elixirs are fabulous things to keep around the house.  Not only are they great for first aid and sore throats, but they’re tasty and can be made into some fabulous cocktails and delicious food.  I even pour some over my favorite desserts.  Since tomorrow is Valentine’s Day, I figured that I would introduce herbal elixirs with one of my favorites, Rose Elixir. 

     Rose elixir is one of my most indispensable items in my home first aid kit.  Not only is it great for burns, poison ivy, bug bites/stings, rashes, sore muscles, and minor wounds.  It’s also great for sore throats, menstrual cramps, panic attacks, shock, and helps to calm people down after trauma.  Combining this with Rescue Remedy is a very effective way to help people stay calm in traumatic situations. 

A quick word about the 3 basic ingredients:

Rose is a great herbal ally to keep in mind.  Its astringent (which makes it great to use in beauty products), anti-inflammatory, anti-microbial, and cooling.  Rose helps to elevate the mood and move the blood.  It is a fairly well-known aphrodisiac that also helps to calm and soothe the nerves.  Just remember that when you use roses, you want to make sure they haven’t been sprayed with herbicide or insecticide. 

Honey is one of the best first aid remedies around.  It’s antifungal, antibiotic, antimicrobial, helps initiate the healing process in skin, speeds up the healing process, nourishes skin, and is full of vitamins and minerals.  Honey can improve athletic performance and makes a great sugar substitute.  Honey is also a great, natural preservative. 

Vodka/Brandy is used to help extract the beneficial constituents (natural chemicals) from the rose petals, but it also acts as a preservative.  When shopping for alcohol for elixirs, you want something that is a minimum of 80 proof.  Any drinkable alcohol can be used, vodka and brandy are my usual choices, but sometimes I switch it up and use gin (for that refreshing juniper flavor), tequila, or rum.  Whatever you feel is good for you. 

Rose Elixir

1 pint Mason Jar

Rose Petals

Honey

Vodka/Brandy

Plastic Wrap

Fill the Mason jar with rose petals, leaving ½ inch at the top.  Fill 2/3 of the way with alcohol of choice.  Fill last 1/3 with honey, leaving a little space at the top.  Cover the jar with plastic wrap before sealing it with the lid.  Roses have a tendency to eat through metal, the plastic wrap will protect your seal.  Allow your elixir to sit in a cool, dark place for 3-6 weeks.  Shake daily.  After the time is up, strain the elixir through a sieve/coffee filter.  Enjoy!

Vanilla Rose Martini

3 oz Vanilla Vodka

1 oz Rose Elixir

Rose Petal garnish

Combine the Vodka and the Elixir in a shaker with ice.  Shake vigorously and strain into chilled martini glass.  Garnish with a rose petal.

 

Honey Rose Lemonade

1 cup Honey

1/2 cup Rose Water

1/2 cup Rose Elixir

1 cup Lemon Juice

2-3 cups Sparkling Water

Combine honey, elixir and rose water in a pot.  Bring to a boil, reduce to a simmer and stir until completely dissolved.  Allow mixture to cool.  Add in lemon juice and dilute with sparkling water.  If you want it sweeter, add more honey dissolved in warm water. 

     Like all of my recipes, these can be modified to suit your needs or taste buds.  You can use whatever herbs you want.  Some good ones to try when you feel adventurous include hibiscus, elderberry, lemon balm, rosemary, violet, or lavender.  Get creative!  Have fun!  And let me know what you think in the comments below!

Resources:

Bach Flower Remedies: Rescue Remedy Information: http://www.bachflower.com/rescue-remedy-information/

Healthy Green Kitchen: Rose Petal Elixir: http://www.healthygreenkitchen.com/kivas-rose-petal-elixir.html

Herbs of Grace: A Rose is a Rose: http://www.herbsofgrace.com/Homeopathy/tag/rose-elixir/

Medicine Woman’s Roots: Wild Rose Elixir: http://bearmedicineherbals.com/wild-rose-elixir-a-favorite-first-aid-remedy.html

Organic Facts: Health Benefits of Honey: https://www.organicfacts.net/health-benefits/health-benefits-of-honey.html

Steth News: The Many Benefits of Rose Elixir: http://www.stethnews.com/1408/the-many-benefits-of-rose-elixir-how-to-make-your-own/

Nothing Says “I Love You” Like Damiana

    Valentine’s Day is just around the bend, and it just so happens to be put right into one of the more stressful times of the year (tax season), which means some of us may need a little help getting “in the mood.”  Damiana, Turnera diffusa, is one of those amazing herbs that provides a bit of relaxation and stimulation in just the right ways.  It also has a few other benefits that make it worth looking at for those few who don’t need the aforementioned help. 

Herb Overview:

Family: Turneraceae

Genus: Turnera

Species: diffusa, aphrodisiaca

Common Names: Damiana, Mexican Damiana, Mexican Holly

Parts Used: Arial Parts (everything above the ground)

Properties and Actions: Increase libido, relieve depression, reduce blood sugar, calm nerves, reduce spasms, dry secretions, stimulate digestion, antiseptic, kidney tonic, energy tonic, general tonic, increase urination, and mild laxative.

     Damiana is native to Mexico, Central and South America, and the West Indies.  It was used by the Aztecs as an aphrodisiac, by Mexican women to stimulate lovemaking, and is commonly included in herbal remedies for prostate health.  Science has not determined its usefulness yet, but traditional medicine has made this herb the go-to for most sexual issues for both men and women.  Some people have also recorded that they experienced a mild euphoria after consuming damiana, almost like the effects of cannabis.  The euphoric effect and the sexual stimulation make this a great herb to use in place of alcohol as well.  Some people have also reported that after taking damiana, their alcohol cravings have been reduced. 

     All playfulness and speculation aside, what does damiana actually do?  Traditional medicine uses damiana as a sexual stimulant and to treat both erectile dysfunction and anorgasmia.  This is most likely due to the fact that damiana increases circulation to the sexual organs in the human body, and increases their sensitivity as well.  Damiana is also a great hormone balancer and is used quite often to help women who suffer from premenstrual tension (PMT) as well as women who are going through menopause.  It is a natural anti-anxiety and anti-depressant, the effects of which can be most clearly witnessed when you are actively feeling down or out of sorts before drinking the tea.  In many cases, the feeling of well-being will be almost immediate.  Many people have smoked damiana in order to wean themselves off tobacco, and with a great degree of success.  Since damiana is both antiseptic and diuretic, it is often used in the treatment of urinary tract infections (UTIs).  Many traditional medicine systems also use damiana for bronchitis and asthma. 

Cautions and Warnings:

     As with all herbs, respect should be given and caution should be used.  Damiana does tend to increase libido as well as fertility in women, and sperm count in men.  Consume this herb with family planning in mind.  Some people have reported erotic dreams shortly after beginning regular consumption, however these tend to dissipate after a week or so.  Damiana also has a history as an abortifacient herb (can cause abortions), so please do not use damiana while pregnant.  There is a chance that, with prolonged use, it could interfere with the body’s ability to absorb and use iron.  But this usually only happens when consumed more than 3 days a week for long periods of time.  However, this is definitely an effect that should be monitored if you are prone to anemia.  Also, since damiana does have the effect of lowering blood sugar, if you are diabetic you should exercise caution with this herb.  Avoid it if you are hypoglycemic or taking medications to lower your blood sugar.  This effect is only a concern when consuming the tea, tinctures should be safe, but your blood sugar should be monitored just in case. 

     I hope everyone has a wonderfully romantic Valentine’s Day this year!  If you have any questions or comments, please feel free to leave them below!

Resources:

Annie’s Remedy: Damiana: http://www.anniesremedy.com/herb_detail201.php

Happy Herb Company: Damiana: http://happyherbcompany.com/damiana

Henriette’s Herbal: Properties and Uses of Damiana: http://www.henriettes-herb.com/eclectic/bios/bios-king-damiana.html

Herbal Resource: Damiana – A Medicinal Herb: http://www.herbal-supplement-resource.com/damiana-herb.html

Herb Wisdom: Damiana: http://www.herbwisdom.com/herb-damiana.html

Mayo Clinic: Anorgasmia in Women: http://www.mayoclinic.org/diseases-conditions/anorgasmia/basics/definition/con-20033544

Mayo Clinic: Erectile Dysfunction: http://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/basics/definition/con-20034244

Raintree: Damiana: http://www.rain-tree.com/damiana.htm#.WJfu31MrJ1s