It's Spring! That
means that all the green things are growing, all the animals are
frisky, and it's time to savor the sweet tastes that come with all of
this excitement. One of the flavor combinations I have always
associated with this time of year is Lemon Poppy Seed. So I figured
that I'd share my favorite recipe for Lemon Poppy Seed Loaf. It's a
bright, cheerful sweetbread and can easily be eaten as breakfast, or
a snack. One thing my husband and I enjoy is using this bread to
make french toast.
A bit about Lemon and Poppy Seeds:
Lemon is well known
for being high in vitamin C. It's also jam packed full of other
vitamins and minerals including vitamin B6, niacin, and potassium.
Lemon is full of antioxidants to help fight cancer. It also helps
prevent diabetes, high blood pressure, and constipation. It improves
the skin, teeth, and hair. Lemons are amazing little powerhouses of
healthful goodness.
Poppy Seeds
are rich in several vitamins and minerals including calcium. They
help prevent vomiting, treat asthma and other breathing issues,
reduce LDL levels while raising HDL levels, and can help
prevent heart disease and/or stroke.
Lemon Poppy Seed Loaf
The Cake:
2 cups Gluten Free, All
Purpose Flour (my favorite)
2 tablespoons Poppy Seed
1 tablespoon Lemon Zest
¾ tablespoon Baking
Powder
1 tablespoon Baking Soda
¼ teaspoon salt
1 tablespoon Coconut Oil
1 tablespoon Organic
Vanilla Extract
½ teaspoon Ground Chia
Seed
¾ teaspoon Ground Flax
Seed
3 tablespoons Water
¾ cup Raw, Local Honey
(or Agave Nectar)
½ cup Plain (or Vanilla)
Greek Yogurt (Soy or Coconut Yogurt would work too)
2 tablespoons Fresh Lemon
Juice
3 tablespoons Plain or
Vanilla Almond Milk
The Honey Glaze:
1 ½ cups Raw, Local Honey
¼ cup Fresh Lemon Juice
½ cup Plain or Vanilla
Almond Milk
Instructions:
Mix the
ground Chia and Flax seeds with 3 tablespoons of water. Set aside
for 10-20 minutes, or until it forms a gel. Preheat your oven to 350
degrees, and lightly coat a 9x5” pan with coconut oil (or cooking
spray). Whisk together the flour, poppy seeds, lemon zest, baking
powder, baking soda, and salt. In a different bowl, mix remaining
ingredients, including the chia/flax mixture. Mix together both
bowls, starting and ending with the dry ingredients (1/3 of the dry,
½ of the wet, etc). Pour the batter into the pan and bake for 40-45
minutes (optional: cover the batter with foil for the first 30
minutes to prevent excessive browning). Let cool for about 10
minutes. While the loaf is cooling, mix together the ingredients for
the glaze in a saucepan. Bring the glaze to a boil, over medium
heat, continually stirring. Boil until the mixture is reduced by ¼.
Let cool and pour over the cake. Enjoy!
I hope you enjoy making
this tasty springtime treat! If you have any
questions or comments, please leave them below!
Resources:
Home Remedies for You: Poppy
Seeds : http://www.home-remedies-for-you.com/herbs/poppy-seeds.html
Organic Facts: 15 Amazing
Benefits of Lemon :
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html
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