It's finally getting
colder, even in Florida. That means it's time to break out the warm
cozy sweaters, the scarves, and warm drinks. While coffee and hot
cocoa are on the top of most lists for warm and comforting drinks,
there are a few others that make this season feel more festive.
Wassail and Mulled Wine are just two traditional and warm drinks that
can make the holidays more cheerful. Plus they are also super
healthy.
Wassail:
Wassail is a
traditional drink that dates all the way back to the Middle Ages in
Europe. Wassail is traditionally made with hard cider, seasonal
spices, and a variety of seasonal fruits. There are so many recipes
and variations today that you can make your Wassail unique to your
family without much effort.
The Juices:
Apple
Cider is one of the traditional ingredients and I can't imagine a
Wassail recipe without it. You can use hard apple cider or
non-alcoholic apple cider.
Orange Juice
provides a super amount of vitamins that help support your immune
system and fight colds and the flu.
Pomegranate Juice
is a more modern addition that you can use in place of orange juice,
or with it (use half orange juice and half pomegranate juice).
Pomegranate juice is high in antioxidants and vitamins which help
your body fight off infections and help boost your immune system and
endurance.
Cranberry Juice
is a more traditional addition and you can use it instead of the
orange juice, or you can use it with the orange juice (use half
orange juice and half cranberry juice). Cranberry juice is full of
vitamins and minerals that help provide support for your immune
system. It also helps to fight off a number of infections.
The Spices:
Cinnamon
is one of the ingredients you will find in all Wassail recipes. It
provides a natural sweetness without adding sugar, and is an
excellent medicinal herb. You can read more about the benefits of
cinnamon here.
Clove
is another ingredient you will find in all Wassail recipes. These
little spices are packed full of medicinal benefits that include pain
relief, improving digestion, reducing inflammation, relieving the
symptoms of upper respiratory infections, and much more.
Nutmeg
is an herb you will usually find accompanying both cinnamon and
clove. It is a mild sedative, helping to relax and making sleep more
peaceful.
Star Anise
adds a slight licorice flavor to the blend, and it looks super
impressive. Medicinally it's used to help sooth sore throats, treat
cold and flu, as well as relieving quite a few digestive issues.
Juniper Berries
are one of my favorite ingredients to add to my Wassail because they
add a timeless flavor. Juniper berries are also super healthy. They
help fight bacterial infections, they help you to get the most out of
your sleep, they improve digestion, and they are good for your heart.
Ginger
adds a nice punch to your Wassail. It's also one of my favorite
medicinal herbs for this time of year. You can read more about ginger
here.
Cardamom
is the herb that gives Chai Tea it's distinctive flavor. It's also a
great digestive herb and helps support the liver.
Pine Needles
might seem like a strange addition, but they add a nice, citrus-like
flavor. They are also super loaded with vitamins. Read more about the
benefits of pine here.
Other
Ingredients:
Fresh Fruit
is often added to improve the flavor and make the Wassail look
amazing. The most commonly added fruits are citrus and apples. You
can also find cranberries, pomegranates, and just about any seasonal
fruit.
Health Promoting Herbs
make great additions to any recipe. Though the traditional herbs I
have already listed are also super healthy, feel free to try your
favorite herbs. I've seen Wassail recipes that include rose hips,
hibiscus, hawthorne berries, elder berries, chamomile, lemon balm,
lemon grass, passiflora, raspberry leaves, and so much more.
Liquor
is something we all know the dangers of, but it's also full of health
benefits. Plus, it makes any party awesome. The traditional alcohol
to use for Wassail is brandy, however you can also try whiskey, rum,
or just about any liquor you want. Two of my favorites to add are
honey flavored whiskey or spiced rum.
Wassail
3 quarts (¾ gallon) Apple Cider
1 quart Orange Juice
5-7 Cinnamon Sticks
10-20 Juniper Berries
15-20 Cloves
1 Nutmeg, crushed
½ inch Fresh Ginger, sliced
2 Oranges, sliced
1 Apple, sliced
1 Handful Fresh Cranberries
Instructions:
Combine all ingredients in a large stock pot, or crock pot, and bring to a simmer (in the crock pot, heat on low) stirring occasionally. Turn down heat, cover, and warm for at least 1 hour. You can also remove from the heat and store to warm up for a future use.Mulled Wine:
Another traditional
drink served during the winter months. Mulled Wine is typically red
wine sweetened and spiced, but modern recipes have made it much more
than that by adding in fresh seasonal fruit and alcohol. I know this
seems like a warm version of sangria, but it's a great addition to
any holiday party. Not to mention the health benefits.
The Spices:
Cinnamon
is one of the ingredients you will find in all mulling spice recipes.
It provides a natural sweetness without adding sugar, and is an
excellent medicinal herb. You can read more about the benefits of
cinnamon here.
Clove
is another ingredient you will find in all mulling spice recipes.
These little spices are packed full of medicinal benefits that
include pain relief, improving digestion, reducing inflammation,
relieving the symptoms of upper respiratory infections, and much
more.
Allspice
is an impressive herb from any standpoint. It's name comes from the
fact that it has flavor notes from all the major spices such as
cinnamon, clove, and nutmeg. It's also great for your health, aiding
in digestion and helping to improve immune function.
Nutmeg
is an herb you will usually find accompanying both cinnamon and
clove. It is a mild sedative, helping to relax and making sleep more
peaceful.
Black Peppercorns
add a bit of heat to your Mulled Wine, but they also help improve
your digestion.
Star Anise
adds a slight licorice flavor to the blend, and it looks super
impressive. Medicinally it's used to help sooth sore throats, treat
cold and flu, as well as relieving quite a few digestive issues.
Ginger
adds a nice punch to your Mulled Wine. It's also one of my favorite
medicinal herbs for this time of year. You can read more about ginger
here.
Cardamom
is the herb that gives Chai Tea it's distinctive flavor. It's also a
great digestive herb and helps support the liver.
Other
Ingredients:
Honey
is a great way to sweeten your Mulled Wine without resorting to
sugar. It's also full of health benefits and can help fight off
infections.
Fresh Fruit
is often added to improve the flavor and make the Mulled Wine look
amazing. The most commonly added fruits are citrus and apples. You
can also find cranberries, pomegranates, and just about any seasonal
fruit.
Health Promoting Herbs
make great additions to any recipe. Though the traditional herbs I
have already listed are also super healthy, feel free to try your
favorite herbs. Some herbs to try include rose hips, hibiscus,
hawthorne berries, elder berries, chamomile, lemon balm, lemon grass,
passiflora, raspberry leaves, juniper berries, pine needles, and so
much more.
Liquor
is something we all know the dangers of, but it's also full of health
benefits. Plus, it makes any party awesome. The traditional alcohol
to use for Mulled Wine is brandy, however you can also try whiskey,
rum, or just about any liquor you want. Two of my favorites to add
are spiced rum or apple flavored whiskey.
Mulled Wine
1 bottle of Red Wine of your choice (or Pomegranate Juice for a non-alcoholic option)
1 Orange, sliced
½ cup Pomegranate Seeds
½ cup Honey (or sugar)
5-10 Whole Cloves
5-10 Black Peppercorns
5-10 Allspice Berries
2-3 Cinnamon Sticks
3-4 Cardamom Pods, lightly crushed
Instructions:
Combine all ingredients in a large stock pot, or crock pot, and bring to a simmer (in the crock pot, heat on low). Turn down heat, cover, and warm for at least 30 minutes. You can also remove from the heat and store to warm up for a future use.
I hope you have a
wonderful Holiday Season and enjoy these great recipes! If you have
any questions or comments, please leave them below. Feel free to
share your experiences with us as well!
Resources:
9 Surprising Health Benefits
of Mulled Wine: BT.com:
http://home.bt.com/lifestyle/health/healthy-eating/9-surprising-health-benefits-of-mulled-wine-11364229012051
Herbal Wassail Recipe:
Wellness Mama: https://wellnessmama.com/472/wassail-recipe/
Make a Toast to Wassail:
Seasonal Wisdom:
http://www.seasonalwisdom.com/2010/01/make-a-toast-to-wassail/
Slow Cooker Cider Wassail: A
Spicy Perspective:
https://www.aspicyperspective.com/wassail-recipe/2/
Traditional Mulled Wine
Recipe: The Spruce:
https://www.thespruce.com/mulled-wine-recipe-3510986
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